Chicken Tikka Masala - 210 calories
Manufacturer Us-nippon Meat Packers
Product Information and Ingredients
Chicken Tikka Masala is manufactured by Us-nippon Meat Packers with a suggested serving size of 1 CUP (140 g) and 210 calories per serving. The nutritional value of a suggested serving of chicken tikka masala includes 35 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 078139737005.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken: Boneless Chicken Breast With Rib Meat
- Water
- Soybean Oil
- Contains Less Than 2% Of: Soy Protein Isolate
- Potassium Carbonate
- Onion Powder
- Chicken Base (dextrose
- Salt
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate]
- Tomato Puree
- Caramel Color
- Yeast Extract
- Xanthan Gum And Locust Bean Gum
- Potato Starch
- Extractives Of Paprika And Natural Flavoring)
- Corn Syrup
- Carrageenan
- Cornstarch
- Black Pepper
- Salt
- Caramel Color (maltodextrin
- Caramel Color)
- Garlic Powder
- Ginger Powder Sauce: Water
- Tomato
- Onion
- Yogurt (cultured Pasteurized Milk
- Cream
- Pectin
- Carrageenan)
- Cream
- Spices
- Sugar
- Ginger
- Milk
- Soybean Oil
- Salt
- Butter (pasteurized Sweet Cream)
- Serrano Chili Pepper
- Garlic
- Modified Cornstarch
- Extractives Of Paprika
- Cilantro
- Lemon Juice Concentrate
- Distilled Vinegar
- Soy Lecithin
- Turmeric
- Egg Yolk Powder Long Grain Rice: Water
- Enriched Long Gran Rice (ferric Orthophosphate
- Niacin
- Thiamine Mononitrate And Folic Acid)
Nutrition Facts
Serving Size 1 CUP (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 19% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 9% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 14% | |
| Saturated Fat 1.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 286mg | 17% | |
| Total Carbohydrate 13.6g | 6% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Tikka Masala Nutritional Value
| Nutrient | Suggested Serving 1 CUP (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (15%) | 150 kcal (11%) |
| Protein | 14 g (38%) | 10 g (27%) |
| Total Lipid (fat) | 9 g (19%) | 6.43 g (14%) |
| Carbohydrate, By Difference | 19 g (9%) | 13.57 g (6%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (11%) | 1.43 g (8%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 400 mg (23%) | 286 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 2.51 g (18%) | 1.79 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (16%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Us-nippon Meat Packers Chicken Tikka Masala with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in chicken tikka masala.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium