Chicken Tikka Masala - 312 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Chicken Tikka Masala is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CONTAINER (335 g) and 312 calories per serving. The nutritional value of a suggested serving of chicken tikka masala includes 70 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 078742149110.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 17.31% of the calories in the suggested servig of this product come from fat.
Protein 158% of DV
A serving of 1 CONTAINER (335 g) of chicken tikka masala has 158% of the recommended daily needs of protein.
Vitamin C 234% of DV
A serving of 1 CONTAINER (335 g) of chicken tikka masala has 234% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Tikka Masala Sauce (water
- Tomato Paste
- Heavy Cream
- Lowfat Yogurt [cultured Pasteurized Milk
- Nonfat Milk Solids
- Active Cultures]
- Canola Oil
- Ginger
- Spices
- Salt
- Sugar
- Tapioca Starch
- Dried Fenugreek Leaves)
- Chicken Breast
- Mixed Grilled Vegetables (zucchini
- Eggplant
- Yellow Peppers
- Red Peppers)
- Jasmine Rice
- Cilantro
- Lemon Juice
- Curry Powder (spices
- Turmeric
- Mustard)
- Salt
Nutrition Facts
Serving Size 1 CONTAINER (335 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 31% | |
| Saturated Fat 1g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 78% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 44% | |
| Dietary Fiber 3g | 40% | |
| Sugars 3g | ||
| Protein 24g | ||
| Vitamin A 33% | Vitamin C 234% |
| Calcium 15% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 9% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 23% | |
| Sodium 146mg | 20% | |
| Total Carbohydrate 11.6g | 13% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 70% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Tikka Masala Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (335 g) | Standard Serving 100g |
|---|---|---|
| Energy | 312 kcal (52%) | 93 kcal (16%) |
| Protein | 23.99 g (158%) | 7.16 g (47%) |
| Total Lipid (fat) | 6 g (31%) | 1.79 g (9%) |
| Carbohydrate, By Difference | 38.99 g (44%) | 11.64 g (13%) |
| Fiber, Total Dietary | 3 g (40%) | 0.9 g (12%) |
| Sugars, Total | 3.02 g (40%) | 0.9 g (12%) |
| Calcium, Ca | 60 mg (15%) | 18 mg (5%) |
| Iron, Fe | 1.44 mg (27%) | 0.43 mg (8%) |
| Potassium, K | 610 mg (43%) | 182 mg (13%) |
| Sodium, Na | 489 mg (68%) | 146 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 41.9 mg (234%) | 12.5 mg (70%) |
| Vitamin A, Iu | 499 IU (33%) | 149 IU (10%) |
| Fatty Acids, Total Saturated | 1.01 g (17%) | 0.3 g (5%) |
| Fatty Acids, Total Monounsaturated | 2.51 g (0%) | 0.75 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.01 g (0%) | 0.3 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (78%) | 21 mg (23%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Chicken Tikka Masala with 312 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chicken tikka masala.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 87 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium