Chicken Tikka Masala - 319 calories
Manufacturer Other
Product Information and Ingredients
Chicken Tikka Masala is manufactured by Other with a suggested serving size of 0.5 PACKAGE (298 g) and 319 calories per serving. The nutritional value of a suggested serving of chicken tikka masala includes 36 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 6 grams of dietary fiber, 8 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 081697004052.
This product is a good source of protein .
Calories from fat: a total of 14.13% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 0.5 PACKAGE (298 g) of chicken tikka masala has 111% of the recommended daily needs of protein.
Ingredient List
- Basmati Rice (water
- Basmati Rice)
- Sauce (tomato [tomato
- Tomato Juice
- Citric Acid
- Calcium Chloride]
- Water
- Yogurt [skim Milk
- Pectin]
- Half & Half [milk
- Cream {milk}]
- Tomato Paste
- Sugar
- Onion
- Salt Replacer [sodium Chloride
- Potassium Chloride
- Flavors]
- Garlic [water
- Garlic]
- Ginger
- Olive Oil
- Cilantro
- Butter [pasteurized Sweet Cream {milk}]
- Coriander
- Cumin
- Paprika
- Lemon Juice Concentrate
- Garam Masala [spices
- Garlic Powder]
- Black Pepper
- Cardamom
- Turmeric
- Fenugreek
- Cinnamon
- Chili Pepper)
- Vegetables (chick Peas
- Green Peas
- Sweet Potatoes)
- Chicken (chicken Breast Meat With Rib Meat
- Water
- Sea Salt
- Potato Starch)
Nutrition Facts
Serving Size 0.5 PACKAGE (298 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 23% | |
| Saturated Fat 1.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 49% | |
| Dietary Fiber 6g | 72% | |
| Sugars 8g | ||
| Protein 19g | ||
| Vitamin A 45% | Vitamin C 44% |
| Calcium 14% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 107 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 8% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 12% | |
| Sodium 178mg | 22% | |
| Total Carbohydrate 16.4g | 16% | |
| Dietary Fiber 2g | 24% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Tikka Masala Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (298 g) | Standard Serving 100g |
|---|---|---|
| Energy | 319 kcal (48%) | 107 kcal (16%) |
| Protein | 19.01 g (111%) | 6.38 g (37%) |
| Total Lipid (fat) | 5.01 g (23%) | 1.68 g (8%) |
| Carbohydrate, By Difference | 48.99 g (49%) | 16.44 g (16%) |
| Fiber, Total Dietary | 6 g (72%) | 2 g (24%) |
| Sugars, Total | 7.99 g (95%) | 2.68 g (32%) |
| Calcium, Ca | 60 mg (14%) | 20 mg (5%) |
| Iron, Fe | 2.71 mg (45%) | 0.91 mg (15%) |
| Sodium, Na | 530 mg (66%) | 178 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (44%) | 3 mg (15%) |
| Vitamin A, Iu | 751 IU (45%) | 252 IU (15%) |
| Fatty Acids, Total Saturated | 1.49 g (22%) | 0.5 g (7%) |
| Fatty Acids, Total Monounsaturated | 1.49 g (0%) | 0.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.51 g (0%) | 0.17 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (36%) | 12 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Tikka Masala with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in chicken tikka masala.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium