Chicken Tikka Masala - 379 calories
Manufacturer Star Markets Co.
Product Information and Ingredients
Chicken Tikka Masala is manufactured by Star Markets Co. with a suggested serving size of 10 ONZ (283 g) and 379 calories per serving. The nutritional value of a suggested serving of chicken tikka masala includes 79 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3.1 grams of dietary fiber, 7 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 711535511502.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 40.39% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 10 ONZ (283 g) of chicken tikka masala has 111% of the recommended daily needs of protein.
Saturated Fats 85% of DV
A serving of 10 ONZ (283 g) of chicken tikka masala has 85% of the recommended daily intake of saturated fats.
Ingredient List
- Gravy: White Meat Chicken
- Tomato (tomato Concentrate
- Naturally Derived Citric Acid)
- Cream
- Water
- Onions
- Soybean Oil
- Yogurt (milk
- Yogurt Culture)
- Cashews
- Butter
- Sugar
- Spices
- Sour Cream (cultured Pasteurized Light Cream
- Nonfat Milk
- Enzymes)
- Ginger
- Garlic And Salt Rice: Water
- Basmati Rice
- Soybean Oil
- Ginger
- Garlic
- Salt
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 74% | |
| Saturated Fat 6g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 75% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 35% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 7g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 63% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 134 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 26% | |
| Saturated Fat 2.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 26% | |
| Sodium 223mg | 26% | |
| Total Carbohydrate 13.1g | 12% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Tikka Masala Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 379 kcal (54%) | 134 kcal (19%) |
| Protein | 20.01 g (111%) | 7.07 g (39%) |
| Total Lipid (fat) | 17.01 g (74%) | 6.01 g (26%) |
| Carbohydrate, By Difference | 36.99 g (35%) | 13.07 g (12%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 6.99 g (79%) | 2.47 g (28%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 3.99 mg (63%) | 1.41 mg (22%) |
| Potassium, K | 560 mg (34%) | 198 mg (12%) |
| Sodium, Na | 631 mg (74%) | 223 mg (26%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (85%) | 2.12 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 79 mg (75%) | 28 mg (26%) |
Calories Burn off Time
How long would it take to burn off Star Markets Co. Chicken Tikka Masala with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in chicken tikka masala.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 126 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium