Chicken Tikka Masala With Basmati Rice Chapatti Wrap - 310 calories
Manufacturer American Halal Company, Inc.
Product Information and Ingredients
Chicken Tikka Masala With Basmati Rice Chapatti Wrap is manufactured by American Halal Company, Inc. with a suggested serving size of 1 WRAP (156 g) and 310 calories per serving. The nutritional value of a suggested serving of chicken tikka masala with basmati rice chapatti wrap includes 41 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 5.9 grams of dietary fiber, 2 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 857063002249.
This product is a good source of protein .
Calories from fat: a total of 23.23% of the calories in the suggested servig of this product come from fat.
Protein 64% of DV
A serving of 1 WRAP (156 g) of chicken tikka masala with basmati rice chapatti wrap has 64% of the recommended daily needs of protein.
Ingredient List
- Boneless Chicken
- Nonfat Plain Yogurt (cultured Nonfat Milk
- Pectin)
- Water
- Ginger Cornstarch
- Garlic
- Sea Salt
- Expeller Pressed Canola Oil
- Spices
- Masala Sauce: Water
- Diced Onions
- Tomato Paste (tomatoes
- Citric Acid)
- Cream
- Spices
- Garlic
- Expeller Pressed Canola Oil
- Sea Salt
- Cane Sugar
- Basmati Rice: Water
- Basmati Rice
- Expeller Pressed Canola Oil
- Garlic
- Ginger Whole Grain Wrap: Whole Wheat Flour
- Water
- Expeller Pressed Canola Oil
- Sea Salt
Nutrition Facts
Serving Size 1 WRAP (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 19% | |
| Saturated Fat 1.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 19% | |
| Dietary Fiber 5.9g | 37% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 12% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 14% | |
| Sodium 282mg | 18% | |
| Total Carbohydrate 23.7g | 12% | |
| Dietary Fiber 3.8g | 24% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Tikka Masala With Basmati Rice Chapatti Wrap Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (24%) | 199 kcal (16%) |
| Protein | 21 g (64%) | 13.46 g (41%) |
| Total Lipid (fat) | 8 g (19%) | 5.13 g (12%) |
| Carbohydrate, By Difference | 37 g (19%) | 23.72 g (12%) |
| Fiber, Total Dietary | 5.9 g (37%) | 3.8 g (24%) |
| Sugars, Total | 2 g (12%) | 1.28 g (8%) |
| Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
| Iron, Fe | 2.7 mg (23%) | 1.73 mg (15%) |
| Potassium, K | 5 mg (0%) | 3 mg (0%) |
| Sodium, Na | 440 mg (29%) | 282 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (12%) | 0.96 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (21%) | 26 mg (14%) |
Calories Burn off Time
How long would it take to burn off American Halal Company, Inc. Chicken Tikka Masala With Basmati Rice Chapatti Wrap with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chicken tikka masala with basmati rice chapatti wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium