Chicken Tikka Masala With Lentil Rice - 249 calories
Manufacturer Other
Product Information and Ingredients
Chicken Tikka Masala With Lentil Rice is manufactured by Other with a suggested serving size of 1 cup (213 g) and 249 calories per serving. The nutritional value of a suggested serving of chicken tikka masala with lentil rice includes 55 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 767226003825.
This product is a good source of protein and iron .
Chicken Tikka Masala With Lentil Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 92% of DV
A serving of 1 cup (213 g) of chicken tikka masala with lentil rice has 92% of the recommended daily needs of protein.
Iron 96% of DV
A serving of 1 cup (213 g) of chicken tikka masala with lentil rice has 96% of the recommended daily needs of iron.
Ingredient List
- Chicken Tikka Masala (white Meat Chicken
- Tikka Sauce [tomato Sauce {tomato Puree (water
- Tomato Paste)
- Evaporated Cane Syrup
- Distilled Vinegar
- Salt
- Onion Powder
- Natural Flavor}
- Water
- Onions
- Butter {cream And Salt}
- Ginger
- Tomato Paste
- Expeller Pressed Canola Oil
- Garlic
- Chickpea Flour
- Sea Salt
- Tapioca Starch
- Sugar
- Garam Masala {coriander
- Cumin
- Chili
- Ginger
- Clove
- Cinnamon
- Bay Leaf
- Spices}
- Jalapeno
- Curry Paste {lemon Grass
- Garlic
- Shallot
- Salt
- Galangal
- Dried Red Chili
- Coriander Seed
- Kaffir Lime Peel
- Cumin
- Cinnamon
- Mace
- Turmeric
- Cardamom]
- Paprika
- Cilantro
- Cayenne Pepper
- Cinnamon
- Turmeric
- Gum [xanthan Gum
- Guar Gum
- And Carrageenan]
- Fenugreek Powder
- Lemon Juice Concentrate (100%)
- Cardamom Oleoresin
- Glucono Delta Lactone
- Cultured Dextrose]
- Water
- Cream)
- Rice (water
- Rice
- Lentil
- Expeller Pressed Canola Oil
- Cultured Dextrose
- Cumin
- Glucono Delta Lactone
- Salt)
Nutrition Facts
Serving Size 1 cup (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 8% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 23% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 22g | ||
| Vitamin A 9% | Vitamin C 8% |
| Calcium 7% | Iron 96% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 4% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 18% | |
| Sodium 282mg | 25% | |
| Total Carbohydrate 15g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 3% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Tikka Masala With Lentil Rice Nutritional Value
| Nutrient | Suggested Serving 1 cup (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (27%) | 117 kcal (12%) |
| Protein | 22 g (92%) | 10.33 g (43%) |
| Total Lipid (fat) | 2.49 g (8%) | 1.17 g (4%) |
| Carbohydrate, By Difference | 31.99 g (23%) | 15.02 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (17%) | 0.94 g (8%) |
| Calcium, Ca | 40 mg (7%) | 19 mg (3%) |
| Iron, Fe | 8.09 mg (96%) | 3.8 mg (45%) |
| Sodium, Na | 601 mg (53%) | 282 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (8%) | 1.1 mg (4%) |
| Vitamin A, Iu | 200 IU (9%) | 94 IU (4%) |
| Fatty Acids, Total Saturated | 1 g (11%) | 0.47 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (39%) | 26 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Tikka Masala With Lentil Rice with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in chicken tikka masala with lentil rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium