Chicken Tortellini - 320 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Chicken Tortellini is manufactured by Weis Markets, Inc. with a suggested serving size of 1 cup (115 g) and 320 calories per serving. The nutritional value of a suggested serving of chicken tortellini includes 100 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 041497055456.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 11.25% of the calories in the suggested servig of this product come from fat.
Protein 38% of DV
A serving of 1 cup (115 g) of chicken tortellini has 38% of the recommended daily needs of protein.
Cholesterol 38% of DV
A serving of 1 cup (115 g) of chicken tortellini has 38% of the recommended daily intake of cholesterol.
Ingredient List
- Pasta: Enriched Durum Wheat Semolina (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Pasteurized Whole Eggs
- Water
- Filling: Chicken
- Toasted Wheat Crumbs (wheat
- Flour Yeast)
- Cream (milk
- Cream
- Dextrose
- Sodium Citrate
- Disodium Phosphate
- Carrageenan
- Locust Bean Gum)
- Salt
- Canola Oil (canola Oil
- Citric Acid)
- Enriched Wheat Flour (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Yeast Extract
- Ground Rosemary
- Onion Powder
- Ground Nutmeg
- Steak Seasoning (spices [black Pepper
- Crushed Chili
- Ground Bay Leaves
- Coriander
- Caraway]
- Deshydrated Onions
- Canola Oil)
- Ground Black Pepper
- Ground White Pepper
- Crush Chili
Nutrition Facts
Serving Size 1 cup (115 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 7% | |
| Saturated Fat 1.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 21% | |
| Dietary Fiber 3g | 14% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 4% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 278 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 6% | |
| Saturated Fat 1.3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 87mg | 33% | |
| Sodium 270mg | 13% | |
| Total Carbohydrate 47g | 18% | |
| Dietary Fiber 2.6g | 12% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Tortellini Nutritional Value
| Nutrient | Suggested Serving 1 cup (115 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (18%) | 278 kcal (16%) |
| Protein | 17 g (38%) | 14.78 g (33%) |
| Total Lipid (fat) | 4 g (7%) | 3.48 g (6%) |
| Carbohydrate, By Difference | 54 g (21%) | 46.96 g (18%) |
| Fiber, Total Dietary | 3 g (14%) | 2.6 g (12%) |
| Sugars, Total | 1 g (5%) | 0.87 g (4%) |
| Calcium, Ca | 40 mg (4%) | 35 mg (3%) |
| Iron, Fe | 3.6 mg (23%) | 3.13 mg (20%) |
| Sodium, Na | 310 mg (15%) | 270 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 87 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (9%) | 1.3 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (38%) | 87 mg (33%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Chicken Tortellini with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in chicken tortellini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium