Chicken Tortilla Soup - 121 calories
Manufacturer Other
Product Information and Ingredients
Chicken Tortilla Soup is manufactured by Other with a suggested serving size of 1 cup (246 g) and 121 calories per serving. The nutritional value of a suggested serving of chicken tortilla soup includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3.9 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041512102066.
This product is high in sodium.
Chicken Tortilla Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 78% of DV
A serving of 1 cup (246 g) of chicken tortilla soup has 78% of the recommended daily intake of sodium.
Ingredient List
- Chicken Broth
- Cooked Chicken Meat
- Green Peppers
- Onions
- Tomatoes
- Tomato Paste
- Black Beans
- Food Starch-modified
- Spice
- Sweet Corn
- Brown Sugar
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Corn Oil
- Hydrolyzed Corn Gluten
- Autolyzed Yeast Extract
- Vinegar
- Garlic Powder
- Smoke Flavor
Nutrition Facts
Serving Size 1 cup (246 g)
Amount Per Serving | ||
---|---|---|
Calories 121 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 8% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 14% | |
Dietary Fiber 3.9g | 38% | |
Sugars 5g | ||
Protein 9g |
Vitamin A 37% | Vitamin C 50% |
Calcium 11% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 49 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 0.8g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 309mg | 32% | |
Total Carbohydrate 6.9g | 6% | |
Dietary Fiber 1.6g | 16% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 15% | Vitamin C 20% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Tortilla Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (246 g) | Standard Serving 100g |
---|---|---|
Energy | 121 kcal (15%) | 49 kcal (6%) |
Protein | 9 g (43%) | 3.66 g (18%) |
Total Lipid (fat) | 1.99 g (8%) | 0.81 g (3%) |
Carbohydrate, By Difference | 17 g (14%) | 6.91 g (6%) |
Fiber, Total Dietary | 3.9 g (38%) | 1.6 g (16%) |
Sugars, Total | 4.99 g (49%) | 2.03 g (20%) |
Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
Iron, Fe | 1.8 mg (25%) | 0.73 mg (10%) |
Sodium, Na | 760 mg (78%) | 309 mg (32%) |
Vitamin C, Total Ascorbic Acid | 12.1 mg (50%) | 4.9 mg (20%) |
Vitamin A, Iu | 750 IU (37%) | 305 IU (15%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Tortilla Soup with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in chicken tortilla soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 34 minutes |
Aerobics | 15 minutes |
Basketball | 17 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium