Chicken Tortilla Soup - 220 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Chicken Tortilla Soup is manufactured by Hy-vee, Inc. with a suggested serving size of 1 cup (245 g) and 220 calories per serving. The nutritional value of a suggested serving of chicken tortilla soup includes 39 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 075450151381.
This product is high in sodium.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sodium 109% of DV
A serving of 1 cup (245 g) of chicken tortilla soup has 109% of the recommended daily intake of sodium.
Ingredient List
- Water
- Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Salt
- Milkfat
- Artificial Color)
- Chicken
- Onion
- Food Starch-modified
- Cheese Powder Blend (whey Solids
- Milk Fat
- Whey Protein Concentrate
- Salt
- Corn Syrup Solids
- Nonfat Milk
- Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Disodium Phosphate
- Lactic Acid
- Citric Acid)
- Green Pepper
- Tomato Paste
- Cayenne Pepper Sauce (aged Cayenne Peppers
- Distilled Vinegar
- Water
- Salt
- Garlic Powder)
- Liquid Shortening (high Oleic Canola Oil
- Soybean Oil
- Hydrogenated Soybean Oil
- Salt
- Soybean Lecithin
- Natural And Artificial Butter Flavor
- Tbhq
- Citric Acid
- Beta Carotene [color]
- Vitamin A Palmitate)
- Jalapeno Peppers (jalapeno Peppers
- Vinegar
- Salt)
- Flour (bleached Wheat Flour
- Potassium Bromate
- Enzyme)
- Sugar
- Garlic
- Worcesterhire Sauce (distilled White Vinegar
- Water
- Molasses
- High Fructose Corn Syrup
- Salt
- Soy Sauce [water
- Salt
- Hydrolyzed Soy Protein
- Corn Syrup
- Caramel Color]
- Natural Flavor
- Caramel Color
- Anchoves
- Polysorbate 80
- Soy Flour
- Garlic Extract)
- Yellowcorn Flour
- Chili Powder (chili Pepper
- Salt
- Spices
- Silicon Dioxide
- Garlic Powder
- Ethoxyquin)
- Salt
- Hydrolyzed Corn Protein (hydrolyzed Corn Protein
- Partially Hydrogenated Vegetable Oil [cottonseed
- Soybean])
- Turmeric Powder (salt
- Oleoresin Turmeric [color])
- Chicken Flavor (hydrolyzed Corn Gluten
- Salt
- Maltodextrin
- Chicken Fat
- Sodium Phosphate
- Spices
- Sugar
- Natural Flavors
- Disodium Inosinate
- Disodium Guanylate)
- Carrot Powder (salt
- Oleoresin Carrot [color]
- Onion Powder
- Yeast Extract
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 41% | |
Saturated Fat 5g | 61% | |
Trans Fat 0g | ||
Cholesterol 39mg | 32% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 16% | |
Dietary Fiber 1g | 10% | |
Sugars 5g | ||
Protein 12g |
Vitamin A 49% | Vitamin C 37% |
Calcium 38% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.5g | 17% | |
Saturated Fat 2g | 25% | |
Trans Fat 0g | ||
Cholesterol 16mg | 13% | |
Sodium 437mg | 45% | |
Total Carbohydrate 7.8g | 6% | |
Dietary Fiber 0.4g | 4% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 20% | Vitamin C 15% |
Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Tortilla Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (27%) | 90 kcal (11%) |
Protein | 12.01 g (58%) | 4.9 g (24%) |
Total Lipid (fat) | 11 g (41%) | 4.49 g (17%) |
Carbohydrate, By Difference | 19.01 g (16%) | 7.76 g (6%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 5 g (49%) | 2.04 g (20%) |
Calcium, Ca | 201 mg (38%) | 82 mg (15%) |
Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
Sodium, Na | 1071 mg (109%) | 437 mg (45%) |
Vitamin C, Total Ascorbic Acid | 9.1 mg (37%) | 3.7 mg (15%) |
Vitamin A, Iu | 1000 IU (49%) | 408 IU (20%) |
Fatty Acids, Total Saturated | 5 g (61%) | 2.04 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 39 mg (32%) | 16 mg (13%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Chicken Tortilla Soup with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chicken tortilla soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium