Chicken Tortilla Soup - 149 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
Chicken Tortilla Soup is manufactured by Blount Seafood Corporation with a suggested serving size of 1 cup (245 g) and 149 calories per serving. The nutritional value of a suggested serving of chicken tortilla soup includes 15 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 5.9 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 077958693646.
Chicken Tortilla Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Tomatoes (tomatoes
- Citric Acid)
- Black Beans (black Beans
- Water
- Salt
- Ferrous Gluconate
- Calcium Chloride [to Maintain Firmness])
- Corn
- Chicken Raised Without Antibiotics (chicken
- Water
- Rice Starch
- Salt)
- Onions
- Poblano Peppers
- Tortilla Chips (stone-ground Corn
- Sunflower Oil
- Salt)
- Seasoning (salt
- Sugar
- Chili Peppers
- Potato Flour
- Dehydrated Onion
- Chicken Broth
- Cooked Chicken
- Yeast Extract
- Spice
- Dehydrated Garlic
- Extractives Of Turmeric
- Natural Flavor
- Extractives Of Paprika
- Citric Acid)
- Contains 2% Or Less Of: Lime Juice
- Garlic
- Cilantro
- Corn Starch
- Nisin Preparation And Spices
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 149 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 9% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 15mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 16% | |
Dietary Fiber 5.9g | 58% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 15% | Vitamin C 0% |
Calcium 7% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 61 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 4% | |
Saturated Fat 0.2g | 2% | |
Trans Fat 0g | ||
Cholesterol 6mg | 5% | |
Sodium 188mg | 19% | |
Total Carbohydrate 8.2g | 7% | |
Dietary Fiber 2.4g | 24% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 0% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Tortilla Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 149 kcal (18%) | 61 kcal (7%) |
Protein | 10 g (48%) | 4.08 g (20%) |
Total Lipid (fat) | 2.5 g (9%) | 1.02 g (4%) |
Carbohydrate, By Difference | 19.99 g (16%) | 8.16 g (7%) |
Fiber, Total Dietary | 5.9 g (58%) | 2.4 g (24%) |
Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
Iron, Fe | 2.69 mg (37%) | 1.1 mg (15%) |
Sodium, Na | 461 mg (47%) | 188 mg (19%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 299 IU (15%) | 122 IU (6%) |
Fatty Acids, Total Saturated | 0.49 g (6%) | 0.2 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (12%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation Chicken Tortilla Soup with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in chicken tortilla soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 32 minutes |
Weight Training - light workout | 41 minutes |
Aerobics | 19 minutes |
Basketball | 20 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium