Chicken Tortilla Soup - 140 calories
Manufacturer Other
Product Information and Ingredients
Chicken Tortilla Soup is manufactured by Other with a suggested serving size of 1 cup (245 g) and 140 calories per serving. The nutritional value of a suggested serving of chicken tortilla soup includes 24 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 079893116242.
This product is high in sodium.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sodium 88% of DV
A serving of 1 cup (245 g) of chicken tortilla soup has 88% of the recommended daily intake of sodium.
Ingredient List
- Organic Chicken Stock
- Organic Diced Tomatoes In Organic Tomato Juice
- Organic Dark Meat Chicken
- Organic Corn
- Organic Onions
- Organic Red Peppers
- Organic Tomato Puree (water
- Organic Tomato Paste)
- Organic White Corn Tortilla Chips (organic White Corn
- Organic Vegetable Oil [organic Sunflower
- Organic Safflower And/or Organic Canola]
- Sea Salt)
- Contains Less Than 2% Of: Organic Carrots
- Organic Cheddar Cheese (organic Cultured Milk
- Salt
- Enzymes)
- Organic Roasted Poblano Peppers
- Cornstarch
- Water
- Salt
- Organic Chicken Fat
- Organic White Corn Masa
- Organic Chicken Flavor (contains Sea Salt)
- Organic Jalapeno Peppers
- Organic Yeast Extract (wheat)
- Organic Garlic
- Organic Sugar
- Organic Spice
- Organic Cultured Dextrose
- Organic Smoked Paprika
- Organic Cilantro
- Organic Concentrated Lime Juice
- Organic Rice Starch
- Organic Dehydrated Onions
- Organic Carrot Juice Concentrate
- Organic Potato Flour
- Organic Onion Juice Concentrate
- Organic Dehydrated Carrot
- Organic Dehydrated Garlic
- Organic Turmeric (for Color)
- Organic Canola Oil
- Organic Flavoring
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 23% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 11% | |
| Dietary Fiber 2g | 20% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 25% | Vitamin C 24% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 57 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 351mg | 36% | |
| Total Carbohydrate 5.7g | 5% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Tortilla Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (17%) | 57 kcal (7%) |
| Protein | 8.01 g (38%) | 3.27 g (16%) |
| Total Lipid (fat) | 6 g (23%) | 2.45 g (9%) |
| Carbohydrate, By Difference | 13.99 g (11%) | 5.71 g (5%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
| Calcium, Ca | 81 mg (15%) | 33 mg (6%) |
| Iron, Fe | 1.08 mg (15%) | 0.44 mg (6%) |
| Sodium, Na | 860 mg (88%) | 351 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (24%) | 2.4 mg (10%) |
| Vitamin A, Iu | 500 IU (25%) | 204 IU (10%) |
| Fatty Acids, Total Saturated | 2.01 g (25%) | 0.82 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (20%) | 10 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Tortilla Soup with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in chicken tortilla soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium