Chicken Tortilla - 140 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Chicken Tortilla is manufactured by Harris-teeter Inc. with a suggested serving size of 1 cup (245 g) and 140 calories per serving. The nutritional value of a suggested serving of chicken tortilla includes 20 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 072036951519.

This product is high in sodium.

Chicken Tortilla is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sodium 92% of DV

A serving of 1 cup (245 g) of chicken tortilla has 92% of the recommended daily intake of sodium.

Ingredient List

  • Chicken Stock (water
  • Chicken Stock Concentrate [chicken Stock
  • Salt
  • Spices])
  • Tomatoes (tomatoes
  • Tomato Puree
  • Salt
  • Citric Acid
  • Chicken (white Chicken Meat
  • Water
  • Potato Starch
  • Salt)
  • Corn
  • Onions
  • Carrots
  • Tomato Paste
  • Tortilla Chips (stone-ground Corn
  • Sunflower Oil
  • Safflower Oil
  • Salt)
  • Contains 2% Or Less Of: Monterey Jack Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Modified Cellulose [to Prevent Caking])
  • Jalapenos
  • Garlic
  • Corn Starch
  • Cilantro
  • Salt
  • Chili Base (chili Peppers
  • Dried Onion
  • Salt
  • Spices
  • Paprika
  • Dried Garlic)
  • Lime Juice
  • Chives And Spices
UPC Code: 072036951519
Chicken Tortilla UPC Bar Code UPC: 072036951519

Nutrition Facts

Serving Size 1 cup (245 g)

Amount Per Serving
Calories 140 Calories from Fat 27
% Daily Value*
Total Fat 3g 11%
Saturated Fat 1g 12%
Trans Fat 0g
Cholesterol 20mg 16%
Sodium 0mg 0%
Total Carbohydrate 18g 15%
Dietary Fiber 2g 20%
Sugars 6g
Protein 10g
Vitamin A 61% Vitamin C 73%
Calcium 11% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 57 Calories from Fat 11
% Daily Value*
Total Fat 1.2g 5%
Saturated Fat 0.4g 5%
Trans Fat 0g
Cholesterol 8mg 7%
Sodium 367mg 37%
Total Carbohydrate 7.4g 6%
Dietary Fiber 0.8g 8%
Sugars 2g
Protein 4g
Vitamin A 25% Vitamin C 30%
Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Tortilla Nutritional Value

Nutrient Suggested Serving 1 cup (245 g) Standard Serving 100g
Energy140 kcal (17%)57 kcal (7%)
Protein10 g (48%)4.08 g (20%)
Total Lipid (fat)2.99 g (11%)1.22 g (5%)
Carbohydrate, By Difference18.01 g (15%)7.35 g (6%)
Fiber, Total Dietary2 g (20%)0.8 g (8%)
Sugars, Total6 g (59%)2.45 g (24%)
Calcium, Ca59 mg (11%)24 mg (5%)
Iron, Fe1.08 mg (15%)0.44 mg (6%)
Sodium, Na899 mg (92%)367 mg (37%)
Vitamin C, Total Ascorbic Acid17.9 mg (73%)7.3 mg (30%)
Vitamin A, Iu1250 IU (61%)510 IU (25%)
Fatty Acids, Total Saturated1 g (12%)0.41 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (16%)8 mg (7%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Chicken Tortilla with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in chicken tortilla.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium