Chicken Tortilla - 130 calories
Manufacturer Sierra Quality Canners
Product Information and Ingredients
Chicken Tortilla is manufactured by Sierra Quality Canners with a suggested serving size of 1 cup (254 g) and 130 calories per serving. The nutritional value of a suggested serving of chicken tortilla includes 10 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 725342412587.
This product is high in sodium.
Chicken Tortilla is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 84% of DV
A serving of 1 cup (254 g) of chicken tortilla has 84% of the recommended daily intake of sodium.
Ingredient List
- Water
- Tomatoes*
- Cooked Chicken Meat*
- Corn*
- Rice*
- Green Bell Paper*
- Black Beans*
- Tomato Paste*
- Toasted Corn Flour*
- Contains Les Than 1% Of: Sea Salt
- Tomato Puree*
- Corn Starch*
- Cumin Powder*
- Cane Juice*
- Dried Red Chili Pepper*
- Onion Powder*
- Garlic Powder*
- Soy Protein Concentrate*
- Canola Oil*
- Yeast Extract
- Citric Acid
- Black Pepper*
- Spice*
- Chipotle Pepper
- Calcium Chloride
- Natural Flavor
- Cayenne Pepper Powder*
- Red Bell Pepper*
Nutrition Facts
Serving Size 1 cup (254 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 6% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 19% | |
| Dietary Fiber 3g | 30% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 4% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 51 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 2% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 311mg | 33% | |
| Total Carbohydrate 8.7g | 7% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Tortilla Nutritional Value
| Nutrient | Suggested Serving 1 cup (254 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (17%) | 51 kcal (6%) |
| Protein | 7.01 g (35%) | 2.76 g (14%) |
| Total Lipid (fat) | 1.5 g (6%) | 0.59 g (2%) |
| Carbohydrate, By Difference | 22 g (19%) | 8.66 g (7%) |
| Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
| Sugars, Total | 3 g (30%) | 1.18 g (12%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 1.45 mg (20%) | 0.57 mg (8%) |
| Sodium, Na | 790 mg (84%) | 311 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (15%) | 118 IU (6%) |
| Fatty Acids, Total Saturated | 0.51 g (6%) | 0.2 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.51 g (0%) | 0.2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.51 g (0%) | 0.2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Sierra Quality Canners Chicken Tortilla with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in chicken tortilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium