Chicken Vindaloo With Basmati Rice - 289 calories
Manufacturer American Halal Company, Inc.
Product Information and Ingredients
Chicken Vindaloo With Basmati Rice is manufactured by American Halal Company, Inc. with a suggested serving size of 10 ONZ (283 g) and 289 calories per serving. The nutritional value of a suggested serving of chicken vindaloo with basmati rice includes 40 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1.1 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 857063002058.
This product is a good source of protein and vitamin a .
Calories from fat: a total of 21.77% of the calories in the suggested servig of this product come from fat.
Protein 89% of DV
A serving of 10 ONZ (283 g) of chicken vindaloo with basmati rice has 89% of the recommended daily needs of protein.
Vitamin A 85% of DV
A serving of 10 ONZ (283 g) of chicken vindaloo with basmati rice has 85% of the recommended daily needs of vitamin a.
Ingredient List
- Basmati Rice: Basmati Rice
- Water
- Expeller Pressed Canola Oil
- Ginger
- Garlic Vindaloo Sauce: Water
- Tomato Paste
- Chicken Broth (water
- Chicken Bones)
- Sauteed Onions (onions
- Expeller Pressed Canola Oil)
- Paprika Contains 2% Or Less Of: Garlic
- White Vinegar
- Spices
- Ginger
- Sea Salt
- Cane Sugar
- Tamarind
- Red Chilies Chicken: Boneless Dark Meat Chicken
- Nonfat Yogurt (cultured Nonfat Milk
- Pectin)
- Water
- Rice Starch
- Ginger
- Sea Salt
- Garlic
- Spices
- Expeller Pressed Canola Oil Potatoes: Diced Potatoes
- Water
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 30% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 43% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 85% | Vitamin C 43% |
| Calcium 15% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 11% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 233mg | 27% | |
| Total Carbohydrate 16.3g | 15% | |
| Dietary Fiber 0.4g | 5% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 15% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Vindaloo With Basmati Rice Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 289 kcal (41%) | 102 kcal (14%) |
| Protein | 15.99 g (89%) | 5.65 g (31%) |
| Total Lipid (fat) | 6.99 g (30%) | 2.47 g (11%) |
| Carbohydrate, By Difference | 45.99 g (43%) | 16.25 g (15%) |
| Fiber, Total Dietary | 1.1 g (12%) | 0.4 g (5%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 68 mg (15%) | 24 mg (5%) |
| Iron, Fe | 2.01 mg (32%) | 0.71 mg (11%) |
| Sodium, Na | 659 mg (78%) | 233 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (43%) | 3.2 mg (15%) |
| Vitamin A, Iu | 1500 IU (85%) | 530 IU (30%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (38%) | 14 mg (13%) |
Calories Burn off Time
How long would it take to burn off American Halal Company, Inc. Chicken Vindaloo With Basmati Rice with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in chicken vindaloo with basmati rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium