Chicken Wellington Pastry Bites - 200 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Chicken Wellington Pastry Bites is manufactured by Ahold Usa, Inc. with a suggested serving size of 3 PIECES (85 g) and 200 calories per serving. The nutritional value of a suggested serving of chicken wellington pastry bites includes 55 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 688267003257.
This product is high in saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Saturated Fats 26% of DV
A serving of 3 PIECES (85 g) of chicken wellington pastry bites has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Puff Pastry (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Ascorbic Acid {dough Conditioner}
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Butter [milk
- Salt])
- Chicken Breast White Meat
- Mushroom Duxelle (mushrooms
- Onion
- White Cooking Wine [white Wine
- Salt]
- Modified Food Starch
- Chicken Base [oven Roasted Chicken With Natural Juices
- Salt
- Sugar
- Rendered Chicken Fat
- Onion Powder
- Torula Yeast
- Cooked Dehydrated Chicken Meat
- Turmeric
- Natural Flavorings]
- Mushroom Base [cooked Mushrooms
- Salt
- Sugar
- Dehydrated Potatoes
- Butter {cream Salt}
- Torula Yeast
- Natural Flavorings
- Rice Flour
- Onion Powder
- Mushroom Powder
- Garlic Powder
- Caramel Color]
- Soybean Oil
- Sherry Wine Vinegar
- Sea Salt
- Black Pepper
- Mustard Powder)
- Egg Wash (eggs
- Water)
- Topping (panko Bread Crumbs [bleached Wheat Flour
- Sugar
- Yeast
- Salt]
- Parmesan Romano Cheese Blend [parmesan Cheese {pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes}
- Romano Cheese (pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes}]
- Dehydrated Parsley)
Nutrition Facts
Serving Size 3 PIECES (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 6g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 5% | Vitamin C 9% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 15% | |
| Saturated Fat 7.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 18% | |
| Sodium 329mg | 12% | |
| Total Carbohydrate 22.4g | 6% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Wellington Pastry Bites Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (9%) | 235 kcal (10%) |
| Protein | 9 g (15%) | 10.59 g (18%) |
| Total Lipid (fat) | 10 g (13%) | 11.76 g (15%) |
| Carbohydrate, By Difference | 19 g (5%) | 22.35 g (6%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Sodium, Na | 280 mg (10%) | 329 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (9%) | 7.1 mg (10%) |
| Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (26%) | 7.06 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (16%) | 65 mg (18%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Chicken Wellington Pastry Bites with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in chicken wellington pastry bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium