Chicken & Wild Rice Soup - 81 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Chicken & Wild Rice Soup is manufactured by The Kroger Co. with a suggested serving size of 1 cup (245 g) and 81 calories per serving. The nutritional value of a suggested serving of chicken & wild rice soup includes 10 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 011110889782.
This product is a good source of vitamin a .
Chicken & Wild Rice Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 110% of DV
A serving of 1 cup (245 g) of chicken & wild rice soup has 110% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Chicken Stock
- Organic Carrots
- Organic Grilled Chicken Meat (organic Chicken Meat
- Water
- Less Than 2% Of: Organic Rice Starch
- Salt
- Organic Cane Sugar
- Organic Cultured Dextrose And Maltodextrin
- Organic Garlic Powder
- Organic Onion Powder)
- Organic Wild Rice
- Organic Brown Rice
- Contains Less Than 2% Of: Organic Celery
- Organic Corn Starch
- Organic Chicken Flavor (organic Chicken Flavor
- Sea Salt
- Organic Cane Sugar
- Organic Onion Powder
- Yeast Extract
- Organic Vegetable Concentrates [organic Carrot
- Organic Onion
- Organic Celery]
- Organic Turmeric)
- Sea Salt
- Organic Tomato Paste
- Organic Tomato Paste
- Organic Yeast Extract
- Organic Dehydrated Parsley
- Turmeric Extract (for Color)
- Citric Acid
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 81 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 11% | |
| Dietary Fiber 1g | 10% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 110% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 33 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 278mg | 28% | |
| Total Carbohydrate 5.7g | 5% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 45% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Wild Rice Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 81 kcal (10%) | 33 kcal (4%) |
| Protein | 6 g (29%) | 2.45 g (12%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 13.99 g (11%) | 5.71 g (5%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 681 mg (70%) | 278 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 2249 IU (110%) | 918 IU (45%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Chicken & Wild Rice Soup with 81 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in chicken & wild rice soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 14 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 18 minutes |
| Weight Training - light workout | 23 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium