Chicken & Wild Rice Stroganoff Roasted Brussels Sprouts - 300 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Chicken & Wild Rice Stroganoff Roasted Brussels Sprouts is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (283 g) and 300 calories per serving. The nutritional value of a suggested serving of chicken & wild rice stroganoff roasted brussels sprouts includes 51 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 5.9 grams of dietary fiber, 5 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 717854040082.
This product is a good source of protein and vitamin a .
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Protein 117% of DV
A serving of 1 PACKAGE (283 g) of chicken & wild rice stroganoff roasted brussels sprouts has 117% of the recommended daily needs of protein.
Vitamin A 85% of DV
A serving of 1 PACKAGE (283 g) of chicken & wild rice stroganoff roasted brussels sprouts has 85% of the recommended daily needs of vitamin a.
Ingredient List
- Roasted Brussels Sprouts
- Roasted Seasoned Natural* Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Organic Corn Starch
- Natural Flavors
- Sea Salt
- Spice)
- Cooked Brown Rice
- Carrots
- Water
- Mushrooms
- Cooked Wild Rice
- Sour Cream (cultured Milk
- Cream)
- Half And Half (milk
- Cream)
- Less Than 2% Of Burgundy Wine (wine
- Salt)
- Onions
- Beef Broth Flavor (beef Broth
- Flavor
- Salt)
- Modified Food Starch
- Canola Oil
- Garlic (garlic
- Water
- Citric Acid)
- Mushroom Extract (maltodextrin
- Mushroom Extract
- Palm Oil)
- Salt
- Spice
- Parsley
- Xanthan Gum
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 39% | |
Saturated Fat 3g | 42% | |
Trans Fat 0g | ||
Cholesterol 51mg | 48% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 32% | |
Dietary Fiber 5.9g | 67% | |
Sugars 5g | ||
Protein 21g |
Vitamin A 85% | Vitamin C 56% |
Calcium 17% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.2g | 14% | |
Saturated Fat 1.1g | 15% | |
Trans Fat 0g | ||
Cholesterol 18mg | 17% | |
Sodium 184mg | 22% | |
Total Carbohydrate 12g | 11% | |
Dietary Fiber 2.1g | 24% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 30% | Vitamin C 20% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Wild Rice Stroganoff Roasted Brussels Sprouts Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (42%) | 106 kcal (15%) |
Protein | 21 g (117%) | 7.42 g (41%) |
Total Lipid (fat) | 9 g (39%) | 3.18 g (14%) |
Carbohydrate, By Difference | 33.99 g (32%) | 12.01 g (11%) |
Fiber, Total Dietary | 5.9 g (67%) | 2.1 g (24%) |
Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
Calcium, Ca | 79 mg (17%) | 28 mg (6%) |
Iron, Fe | 1.44 mg (23%) | 0.51 mg (8%) |
Sodium, Na | 521 mg (61%) | 184 mg (22%) |
Vitamin C, Total Ascorbic Acid | 11.9 mg (56%) | 4.2 mg (20%) |
Vitamin A, Iu | 1500 IU (85%) | 530 IU (30%) |
Fatty Acids, Total Saturated | 3 g (42%) | 1.06 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 51 mg (48%) | 18 mg (17%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Chicken & Wild Rice Stroganoff Roasted Brussels Sprouts with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in chicken & wild rice stroganoff roasted brussels sprouts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium