Chicken Wing Sections - 190 calories
Manufacturer Other
Product Information and Ingredients
Chicken Wing Sections is manufactured by Other with a suggested serving size of 4 ONZ (112 g) and 190 calories per serving. The nutritional value of a suggested serving of chicken wing sections includes 110 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 850532008018.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 61.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 37% of DV
A serving of 4 ONZ (112 g) of chicken wing sections has 37% of the recommended daily needs of protein.
Cholesterol 41% of DV
A serving of 4 ONZ (112 g) of chicken wing sections has 41% of the recommended daily intake of cholesterol.
Ingredient List
Nutrition Facts
Serving Size 4 ONZ (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 22% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.6g | 20% | |
| Saturated Fat 3.1g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 98mg | 37% | |
| Sodium 268mg | 13% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Wing Sections Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (11%) | 170 kcal (10%) |
| Protein | 17 g (37%) | 15.18 g (33%) |
| Total Lipid (fat) | 13 g (22%) | 11.61 g (20%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 300 mg (14%) | 268 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.49 g (20%) | 3.12 g (17%) |
| Cholesterol | 110 mg (41%) | 98 mg (37%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Wing Sections with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in chicken wing sections.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium