Chicken Wings - 200 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Chicken Wings is manufactured by The Kroger Co. with a suggested serving size of 4 PIECES (93 g) and 200 calories per serving. The nutritional value of a suggested serving of chicken wings includes 50 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 011110843807.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken Wing Sections
- Water
- Contains 2% Or Less Of: Sugar
- Dehydrated Honey (refinery Syrup
- Honey)
- Granulated Brown Sugar
- Modified Food Starch
- Sodium Phosphates
- Salt
- Brown Sugar
- Whey
- Dehydrated Onion
- Dextrose
- Dehydrated Garlic
- Vinegar (maltodextrin
- Distilled Vinegar
- Modified Food Starch)
- Carrageenan
- Smoke Flavoring (partially Hydrogenated Soybean Oil
- Smoke Flavor)
- Dry Malt
- Soy Lecithin
- Spice Extractives Coated With: Rice Flour
- Modified Food Starch
- Calcium Citrate Sauced With: Water
- Tomato Paste
- Sugar
- Honey Powder (refinery Syrup
- Honey)
- Distilled Vinegar
- Molasses
- Mustard (distilled Vinegar
- Water
- Mustard Seed
- Salt
- Turmeric
- Paprika
- Spice
- Garlic Powder)
- Worcestershire Sauce (water
- Vinegar
- Salt
- Sugar
- Caramel Color [contains Sulfites]
- Malic Acid
- Molasses
- Citric Acid
- Onion
- Garlic
- Food Gums [arabic
- Xanthan
- Guar
- Cellulose]
- Dextrose
- Spices
- Chili Pepper
- Spice Extractives
- Smoke Flavor)
- Smoke Flavor (maltodextrin Powder
- Natural Hickory Smoke Flavor
- Silicon Dioxide)
- Modified Corn Starch
- Caramel Color
- Onion Powder
- Spices
- Sodium Benzoate
- Xanthan Gum
- Lemon Juice Powder (corn Syrup Solids
- Lemon Juice
- Lemon Oil)
Nutrition Facts
Serving Size 4 PIECES (93 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 14% | |
| Saturated Fat 3g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 215 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 15% | |
| Saturated Fat 3.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 17% | |
| Sodium 505mg | 20% | |
| Total Carbohydrate 11.8g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Wings Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (93 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (9%) | 215 kcal (10%) |
| Protein | 12 g (22%) | 12.9 g (24%) |
| Total Lipid (fat) | 10 g (14%) | 10.75 g (15%) |
| Carbohydrate, By Difference | 11 g (3%) | 11.83 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 8 g (30%) | 8.6 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (4%) | 0.77 mg (4%) |
| Sodium, Na | 470 mg (18%) | 505 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 108 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (14%) | 3.23 g (15%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 4.3 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.15 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (16%) | 54 mg (17%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Chicken Wings with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in chicken wings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium