Chicken Wings With Memphis Barbeque Dry Rub Seasoning Packet - 210 calories
Manufacturer The Moran Group Incorporated
Product Information and Ingredients
Chicken Wings With Memphis Barbeque Dry Rub Seasoning Packet is manufactured by The Moran Group Incorporated with a suggested serving size of 3 ONZ (90 g) and 210 calories per serving. The nutritional value of a suggested serving of chicken wings with memphis barbeque dry rub seasoning packet includes 50 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 051933356313.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 55.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 37% of DV
A serving of 3 ONZ (90 g) of chicken wings with memphis barbeque dry rub seasoning packet has 37% of the recommended daily intake of sodium.
Vitamin A 63% of DV
A serving of 3 ONZ (90 g) of chicken wings with memphis barbeque dry rub seasoning packet has 63% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken Wing Sections
- Water
- Modified Food Starch
- Rice Flour Contains 2% Or Less Of: Salt
- Maltodextrin
- Sugar
- Yeast Extract
- Sodium Phosphates
- Wheat Gluten
- Onion Powder
- Garlic Powder
- Dried Chicken Skin
- Dried Chicken Broth
- Spices
- Soybean Oil
- Spice Extractive Blanched In Vegetable Oil Seasoning Packet: Paprika
- Spices
- Garlic Powder
- Salt
- Dehydrated Parsley
- Onion Powder
- Soybean Oil
Nutrition Facts
Serving Size 3 ONZ (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 18% | |
| Saturated Fat 3.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 63% | Vitamin C 5% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 233 | Calories from Fat 130 | |
| % Daily Value* | ||
| Total Fat 14.4g | 20% | |
| Saturated Fat 3.9g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 17% | |
| Sodium 1089mg | 41% | |
| Total Carbohydrate 10g | 3% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 70% | Vitamin C 6% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Wings With Memphis Barbeque Dry Rub Seasoning Packet Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (9%) | 233 kcal (10%) |
| Protein | 13 g (23%) | 14.44 g (25%) |
| Total Lipid (fat) | 13 g (18%) | 14.44 g (20%) |
| Carbohydrate, By Difference | 9 g (3%) | 10 g (3%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (3%) | 44 mg (3%) |
| Iron, Fe | 1.44 mg (7%) | 1.6 mg (8%) |
| Sodium, Na | 980 mg (37%) | 1089 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4 mg (6%) |
| Vitamin A, Iu | 3500 IU (63%) | 3889 IU (70%) |
| Fatty Acids, Total Saturated | 3.5 g (16%) | 3.89 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (15%) | 56 mg (17%) |
Calories Burn off Time
How long would it take to burn off The Moran Group Incorporated Chicken Wings With Memphis Barbeque Dry Rub Seasoning Packet with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in chicken wings with memphis barbeque dry rub seasoning packet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium