Chicken With Broccoli & Cheese - 270 calories
Manufacturer Maple Leaf Farms, Inc.
Product Information and Ingredients
Chicken With Broccoli & Cheese is manufactured by Maple Leaf Farms, Inc. with a suggested serving size of 1 CONTAINER (142 g) and 270 calories per serving. The nutritional value of a suggested serving of chicken with broccoli & cheese includes 36 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 073981328913.
This product is a good source of protein .
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 45% of DV
A serving of 1 CONTAINER (142 g) of chicken with broccoli & cheese has 45% of the recommended daily needs of protein.
Ingredient List
- Boneless Breast Of Chicken With Rib Meat
- Water
- Bleached Wheat Flour
- Broccoli
- Contains 2% Or Less Of Pasteurized Process Swiss And American Cheese (swiss & American Cheeses (cultured Milk
- Salt
- Enzymes)
- Water
- Sodium Phosphate
- Salt
- May Contain: Cream
- Sodium Pyrophosphate
- Lactic Acid
- Sodium Citrate
- Sorbic Acid (preservative))
- Textured Soy Flour
- Soy Protein Concentrate
- Modified Corn Starch
- Salt
- Potato Starch
- Modified Food Starch
- Dextrose
- Corn Flour
- Wheat Flour
- Paprika
- Butter (cream
- Salt)
- Cheese Flavor (maltodextrin
- Whey Solids
- Cheese Flavor
- Autolyzed Yeast Extract
- Salt
- Natural Flavors)
- Whey
- Soybean Oil
- Dehydrated Chicken Broth
- Nonfat Milk
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Sodium Acid Pyrophosphate)
- Palm Oil
- Spices
- Sugar
- Calcium Caseinate
- Onion Powder
- Methylcellulose
- Natural Flavors
- Garlic Powder Pre-browned In Soybean Oil
Nutrition Facts
Serving Size 1 CONTAINER (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 33% | |
| Saturated Fat 4.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 8% | |
| Dietary Fiber 3g | 17% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 3% | Vitamin C 11% |
| Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 23% | |
| Saturated Fat 3.2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 451mg | 27% | |
| Total Carbohydrate 11.3g | 5% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken With Broccoli & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (19%) | 190 kcal (13%) |
| Protein | 16 g (45%) | 11.27 g (31%) |
| Total Lipid (fat) | 15 g (33%) | 10.56 g (23%) |
| Carbohydrate, By Difference | 16 g (8%) | 11.27 g (5%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 2 g (11%) | 1.41 g (8%) |
| Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
| Iron, Fe | 1.08 mg (9%) | 0.76 mg (6%) |
| Sodium, Na | 640 mg (38%) | 451 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.4 mg (8%) |
| Vitamin A, Iu | 99 IU (3%) | 70 IU (2%) |
| Fatty Acids, Total Saturated | 4.5 g (32%) | 3.17 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (17%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Maple Leaf Farms, Inc. Chicken With Broccoli & Cheese with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in chicken with broccoli & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium