Chicken With Cashews - 411 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Chicken With Cashews is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (340 g) and 411 calories per serving. The nutritional value of a suggested serving of chicken with cashews includes 41 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 3.1 grams of dietary fiber, 14 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 013800101556.
This product is a good source of protein and vitamin c but is high in sugars and sodium.
Calories from fat: a total of 24.13% of the calories in the suggested servig of this product come from fat.
Protein 147% of DV
A serving of 1 PACKAGE (340 g) of chicken with cashews has 147% of the recommended daily needs of protein.
Sugars 191% of DV
A serving of 1 PACKAGE (340 g) of chicken with cashews has 191% of the recommended daily intake of sugars.
Sodium 133% of DV
A serving of 1 PACKAGE (340 g) of chicken with cashews has 133% of the recommended daily intake of sodium.
Vitamin C 137% of DV
A serving of 1 PACKAGE (340 g) of chicken with cashews has 137% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Brown Rice (water
- Brown Rice)
- Cooked White Meat Chicken
- Water
- Cooked Red Quinoa (water
- Red Quinoa)
- Broccoli
- Carrots
- Red Bell Peppers
- Plum Sauce (sugar
- Salted Plums
- Water
- Rice Vinegar
- Modified Cornstarch
- Ginger
- Citric Acid
- Sodium Citrate
- Chili Peppers
- Xanthan Gum
- Wheat
- Soybeans)
- Cashews
- Tamari Soy Sauce (water
- Soybeans
- Salt
- Sugar)
- Brown Sugar
- Modified Cornstarch
- Sesame Oil
- Garlic
- Rice Wine Vinegar (rice Wine Vinegar
- Water)
- Potassium Chloride
- Soy Protein Isolate
- Modified Food Starch
- Seasoning (dried Chicken Broth
- Chicken Powder
- Natural Flavor)
- Maltodextrin
- Salt
- Sodium Phosphate
- Safflower Oil
- Dried Red Bell Peppers
- Cayenne Red Pepper
Nutrition Facts
Serving Size 1 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 58% | |
| Saturated Fat 2.5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 65% | |
| Dietary Fiber 3.1g | 42% | |
| Sugars 14g | ||
| Protein 22g | ||
| Vitamin A 68% | Vitamin C 137% |
| Calcium 11% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 17% | |
| Saturated Fat 0.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 14% | |
| Sodium 276mg | 39% | |
| Total Carbohydrate 16.8g | 19% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 40% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken With Cashews Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (70%) | 121 kcal (21%) |
| Protein | 22 g (147%) | 6.47 g (43%) |
| Total Lipid (fat) | 11.02 g (58%) | 3.24 g (17%) |
| Carbohydrate, By Difference | 56.98 g (65%) | 16.76 g (19%) |
| Fiber, Total Dietary | 3.1 g (42%) | 0.9 g (12%) |
| Sugars, Total | 14.01 g (191%) | 4.12 g (56%) |
| Calcium, Ca | 41 mg (11%) | 12 mg (3%) |
| Iron, Fe | 1.8 mg (34%) | 0.53 mg (10%) |
| Sodium, Na | 938 mg (133%) | 276 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (137%) | 7.1 mg (40%) |
| Vitamin A, Iu | 1000 IU (68%) | 294 IU (20%) |
| Fatty Acids, Total Saturated | 2.52 g (43%) | 0.74 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (46%) | 12 mg (14%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Chicken With Cashews with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in chicken with cashews.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium