Chicken With Jamaican Style Jerk Sauce - 311 calories
Manufacturer Other
Product Information and Ingredients
Chicken With Jamaican Style Jerk Sauce is manufactured by Other with a suggested serving size of 1 PACKAGE (255 g) and 311 calories per serving. The nutritional value of a suggested serving of chicken with jamaican style jerk sauce includes 15 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 5.1 grams of dietary fiber, 10 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 717854160131.
This product is a good source of vitamin c .
Calories from fat: a total of 10.1% of the calories in the suggested servig of this product come from fat.
Vitamin C 77% of DV
A serving of 1 PACKAGE (255 g) of chicken with jamaican style jerk sauce has 77% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Rice
- Water
- Cooked Seasoned Natural* Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat
- Water
- Sugar
- Rice Starch
- Salt
- Lemon Juice Concentrate
- Vinegar
- Spices
- Natural Flavors)
- Corn
- Dark Red Kidney Beans (kidney Beans
- Water)
- Red Bell Peppers
- Dark Brown Sugar
- Less Than 2% Of Dark Rum (with Salt)
- Raisin Juice Concentrate (soluble Raisin Solids
- Water)
- Garlic
- Modified Food Starch
- Canola Oil
- Green Onion
- Tamarind
- Ginger Puree (ginger
- Water)
- Red Jalapeno Peppers
- Apple Cider Vinegar
- Sriracha Sauce (red Chili Peppers
- Red Jalapeno Peppers
- Distilled Vinegar
- Sugar
- Garlic
- Salt
- Xanthan Gum
- Paprika Extract)
- Salt
- Spices
- Wheat Gluten
- Xanthan Gum
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 14% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 49% | |
| Dietary Fiber 5.1g | 52% | |
| Sugars 10g | ||
| Protein 12g | ||
| Vitamin A 26% | Vitamin C 77% |
| Calcium 12% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.4g | 5% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 212mg | 23% | |
| Total Carbohydrate 22.8g | 19% | |
| Dietary Fiber 2g | 20% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 30% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken With Jamaican Style Jerk Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (40%) | 122 kcal (16%) |
| Protein | 12.01 g (60%) | 4.71 g (24%) |
| Total Lipid (fat) | 3.49 g (14%) | 1.37 g (5%) |
| Carbohydrate, By Difference | 58.01 g (49%) | 22.75 g (19%) |
| Fiber, Total Dietary | 5.1 g (52%) | 2 g (20%) |
| Sugars, Total | 10 g (102%) | 3.92 g (40%) |
| Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 541 mg (57%) | 212 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (77%) | 7.1 mg (30%) |
| Vitamin A, Iu | 500 IU (26%) | 196 IU (10%) |
| Fatty Acids, Total Saturated | 0.51 g (7%) | 0.2 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (13%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Chicken With Jamaican Style Jerk Sauce with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chicken with jamaican style jerk sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium