Chicken With Plum Sauce - 280 calories
Manufacturer Signature Select
Product Information and Ingredients
Chicken With Plum Sauce is manufactured by Signature Select with a suggested serving size of 1 TRAY (255 g) and 280 calories per serving. The nutritional value of a suggested serving of chicken with plum sauce includes 36 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 5.1 grams of dietary fiber, 17 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 079893106786.
This product is a good source of protein and vitamin a but is high in sugars.
Calories from fat: a total of 9.68% of the calories in the suggested servig of this product come from fat.
Protein 100% of DV
A serving of 1 TRAY (255 g) of chicken with plum sauce has 100% of the recommended daily needs of protein.
Sugars 174% of DV
A serving of 1 TRAY (255 g) of chicken with plum sauce has 174% of the recommended daily intake of sugars.
Vitamin A 115% of DV
A serving of 1 TRAY (255 g) of chicken with plum sauce has 115% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Whole Grains (water
- Grain Blend [long Grain Brown Rice
- Durum Wheat
- Red Rice
- Sprouted Brown Rice
- Wild Rice])
- Cooked Chicken (chicken Breast With Rib Meat
- Water
- Soybean Oil
- Modified Corn Starch
- Onion Powder
- Garlic Powder
- Sodium Phosphates
- Salt
- Flavoring [hydrolyzed Corn Gluten
- Hydrolyzed Wheat Gluten
- Yeast Extract
- Soybean Oil]
- Spices
- Nonfat Dry Milk)
- Plum Sauce (water
- Plum Jam [sugar
- Plum Puree
- Citric Acid
- Pectin
- Water]
- Prune Bits [prune
- Sunflower Oil]
- Lemon Juice [water
- Lemon Juice Concentrate]
- Sugar
- Modified Corn Starch
- Prune Juice Concentrate
- Ginger Puree [ginger
- Water
- Phosphoric Acid]
- Xanthan Gum
- Garlic
- Cayenne Pepper)
- Carrots
- Green Beans
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 12% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 39% | |
| Dietary Fiber 5.1g | 52% | |
| Sugars 17g | ||
| Protein 20g | ||
| Vitamin A 115% | Vitamin C 38% |
| Calcium 8% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 5% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 12% | |
| Sodium 110mg | 12% | |
| Total Carbohydrate 18g | 15% | |
| Dietary Fiber 2g | 20% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 45% | Vitamin C 15% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken With Plum Sauce Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (36%) | 110 kcal (14%) |
| Protein | 19.99 g (100%) | 7.84 g (39%) |
| Total Lipid (fat) | 3.01 g (12%) | 1.18 g (5%) |
| Carbohydrate, By Difference | 46 g (39%) | 18.04 g (15%) |
| Fiber, Total Dietary | 5.1 g (52%) | 2 g (20%) |
| Sugars, Total | 17.01 g (174%) | 6.67 g (68%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 280 mg (30%) | 110 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (38%) | 3.5 mg (15%) |
| Vitamin A, Iu | 2249 IU (115%) | 882 IU (45%) |
| Fatty Acids, Total Saturated | 0.41 g (5%) | 0.16 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (31%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off Signature Select Chicken With Plum Sauce with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in chicken with plum sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium