Chicken With Rice Soup - 251 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Chicken With Rice Soup is manufactured by Whole Foods Market, Inc. with a suggested serving size of 8 ONZ (226 g) and 251 calories per serving. The nutritional value of a suggested serving of chicken with rice soup includes 66 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 099482806590.
This product is high in saturated fats.
Calories from fat: a total of 57.37% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 90% of DV
A serving of 8 ONZ (226 g) of chicken with rice soup has 90% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Onion
- Boneless Skinless Chicken Breast
- Heavy Cream (cream
- Carrageenan)
- Brown Rice
- Carrot
- Celery
- Rice Flour
- Wild Rice
- Chicken Base (chicken Stock
- Natural Flavor
- Salt
- Sugar And Xanthan Gum)
- Butter (sweet Cream
- Natural Flavoring)
- Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Garlic
- Salt
- Parsley
- Canola Oil
- Thyme
- White Pepper
Nutrition Facts
Serving Size 8 ONZ (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 56% | |
| Saturated Fat 8g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 13% | |
| Dietary Fiber 2g | 18% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 23% | Vitamin C 23% |
| Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 25% | |
| Saturated Fat 3.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 22% | |
| Sodium 217mg | 20% | |
| Total Carbohydrate 7.5g | 6% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken With Rice Soup Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 251 kcal (28%) | 111 kcal (13%) |
| Protein | 8.99 g (40%) | 3.98 g (18%) |
| Total Lipid (fat) | 16 g (56%) | 7.08 g (25%) |
| Carbohydrate, By Difference | 17 g (13%) | 7.52 g (6%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 1.99 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 1.08 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 490 mg (46%) | 217 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (23%) | 2.7 mg (10%) |
| Vitamin A, Iu | 499 IU (23%) | 221 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (90%) | 3.54 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (50%) | 29 mg (22%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Chicken With Rice Soup with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in chicken with rice soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 46 minutes |
| Golfing | 46 minutes |
| Hiking | 42 minutes |
| Light Gardening | 46 minutes |
| Stretching | 84 minutes |
| Walking - 3.5 mph | 55 minutes |
| Weight Training - light workout | 70 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium