Chicken With Yellow Rice - 259 calories
Manufacturer Valley Fine Foods Company
Product Information and Ingredients
Chicken With Yellow Rice is manufactured by Valley Fine Foods Company with a suggested serving size of 1 cup (195 g) and 259 calories per serving. The nutritional value of a suggested serving of chicken with yellow rice includes 29 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 742753342036.
This product is high in sodium.
Calories from fat: a total of 24.32% of the calories in the suggested servig of this product come from fat.
Sodium 65% of DV
A serving of 1 cup (195 g) of chicken with yellow rice has 65% of the recommended daily intake of sodium.
Ingredient List
- Annatto Broth (water
- Chicken Broth Concentrate [chicken Stock
- Natural Flavor
- Salt
- Sugar
- Yeast Extract]
- Salt
- Turmeric
- Annatto)
- Chicken Thigh Meat (chicken Thigh Meat
- Water
- Less Than 2% Tapioca Starch
- Lemon Juice Concentrate
- Vinegar
- Salt)
- Rice
- Black Beans (black Beans
- Water
- Salt
- Calcium Chloride)
- Onion
- Red Bell Peppers
- Extra Virgin Olive Oil
- Garlic
Nutrition Facts
Serving Size 1 cup (195 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 21% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 23% | |
| Dietary Fiber 1g | 8% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 16% | Vitamin C 20% |
| Calcium 6% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 11% | |
| Saturated Fat 0.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 10% | |
| Sodium 410mg | 33% | |
| Total Carbohydrate 18g | 12% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken With Yellow Rice Nutritional Value
| Nutrient | Suggested Serving 1 cup (195 g) | Standard Serving 100g |
|---|---|---|
| Energy | 259 kcal (25%) | 133 kcal (13%) |
| Protein | 11.99 g (46%) | 6.15 g (24%) |
| Total Lipid (fat) | 7 g (21%) | 3.59 g (11%) |
| Carbohydrate, By Difference | 35 g (23%) | 17.95 g (12%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 0.99 g (8%) | 0.51 g (4%) |
| Calcium, Ca | 41 mg (6%) | 21 mg (3%) |
| Iron, Fe | 1.79 mg (19%) | 0.92 mg (10%) |
| Sodium, Na | 800 mg (65%) | 410 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (20%) | 3.1 mg (10%) |
| Vitamin A, Iu | 400 IU (16%) | 205 IU (8%) |
| Fatty Acids, Total Saturated | 1.5 g (15%) | 0.77 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (19%) | 15 mg (10%) |
Calories Burn off Time
How long would it take to burn off Valley Fine Foods Company Chicken With Yellow Rice with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in chicken with yellow rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium