Chickpea Curry - 311 calories
Manufacturer Lightlife Foods, Inc.
Product Information and Ingredients
Chickpea Curry is manufactured by Lightlife Foods, Inc. with a suggested serving size of 1 BOWL (227 g) and 311 calories per serving. The nutritional value of a suggested serving of chickpea curry includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 15 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 043454200053.
This product is a good source of fiber but is high in sodium.
Calories from fat: a total of 20.23% of the calories in the suggested servig of this product come from fat.
Fiber 136% of DV
A serving of 1 BOWL (227 g) of chickpea curry has 136% of the recommended daily needs of fiber.
Sodium 77% of DV
A serving of 1 BOWL (227 g) of chickpea curry has 77% of the recommended daily intake of sodium.
Ingredient List
- Garbanzo Beans (water
- Garbanzo Beans
- Salt)
- Cooked Brown Rice (water
- Brown Rice)
- Red Coconut Curry Sauce (organic Coconut Milk
- Water
- Organic Agave Syrup
- Gluten Free Tamari Soy Sauce [water
- Soybeans
- Salt
- Sugar]
- Cayenne Pepper Puree (aged Red Cayenne Peppers {cayenne Peppers
- Salt}
- Vinegar)
- Garlic
- Expeller Pressed Canola Oil
- Corn Starch
- Sea Salt
- Ginger
- Organic Paprika
- Organic Onion Powder
- Lime Juice Concentrate
- Organic Cumin
- Organic Turmeric [color]
- Oleoresin Of Paprika
- Lemongrass Flavor [safflower Oil
- Natural Flavor
- Tocopherols])
- Tomatoes
- Organic Kale
- Garlic
Nutrition Facts
Serving Size 1 BOWL (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 24% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 38% | |
| Dietary Fiber 15g | 136% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 57% | Vitamin C 34% |
| Calcium 10% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 11% | |
| Saturated Fat 1.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 361mg | 34% | |
| Total Carbohydrate 22g | 17% | |
| Dietary Fiber 6.6g | 60% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 15% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chickpea Curry Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (35%) | 137 kcal (16%) |
| Protein | 11.01 g (49%) | 4.85 g (22%) |
| Total Lipid (fat) | 6.99 g (24%) | 3.08 g (11%) |
| Carbohydrate, By Difference | 50.01 g (38%) | 22.03 g (17%) |
| Fiber, Total Dietary | 15 g (136%) | 6.6 g (60%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 819 mg (77%) | 361 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (34%) | 4 mg (15%) |
| Vitamin A, Iu | 1251 IU (57%) | 551 IU (25%) |
| Fatty Acids, Total Saturated | 4 g (45%) | 1.76 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lightlife Foods, Inc. Chickpea Curry with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chickpea curry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium