Chickpea Pasta Mac And Cheese - 300 calories
Manufacturer Banza Llc
Product Information and Ingredients
Chickpea Pasta Mac And Cheese is manufactured by Banza Llc with a suggested serving size of 3.5 ONZ (99 g) and 300 calories per serving. The nutritional value of a suggested serving of chickpea pasta mac and cheese includes 25 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 8 grams of dietary fiber, 7 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 857183005168.
This product is a good source of protein and fiber but is high in sodium.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Protein 35% of DV
A serving of 3.5 ONZ (99 g) of chickpea pasta mac and cheese has 35% of the recommended daily needs of protein.
Fiber 32% of DV
A serving of 3.5 ONZ (99 g) of chickpea pasta mac and cheese has 32% of the recommended daily needs of fiber.
Sodium 32% of DV
A serving of 3.5 ONZ (99 g) of chickpea pasta mac and cheese has 32% of the recommended daily intake of sodium.
Ingredient List
- Chickpea Pasta: Chickpeas
- Tapioca
- Pea Protein
- Xanthan Gum Cheese: Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Skim Milk
- Concentrated Milkfat
- Water
- Whey
- Sodium Phosphate
- Salt
- Lactic Acid
- Natural Flavors
- Sodium Alginate
- Organic Fruit Juice And Annatto Extract (color)
- Xanthan Gum
Nutrition Facts
Serving Size 3.5 ONZ (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 12% | |
| Dietary Fiber 8g | 32% | |
| Sugars 7g | ||
| Protein 18g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 8% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 303 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 18% | |
| Saturated Fat 5.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 778mg | 32% | |
| Total Carbohydrate 36.4g | 12% | |
| Dietary Fiber 8.1g | 32% | |
| Sugars 7g | ||
| Protein 18g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 8% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chickpea Pasta Mac And Cheese Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (15%) | 303 kcal (15%) |
| Protein | 18 g (35%) | 18.18 g (35%) |
| Total Lipid (fat) | 12 g (18%) | 12.12 g (18%) |
| Carbohydrate, By Difference | 36 g (12%) | 36.36 g (12%) |
| Fiber, Total Dietary | 8 g (32%) | 8.1 g (32%) |
| Sugars, Total | 7 g (28%) | 7.07 g (28%) |
| Calcium, Ca | 110 mg (8%) | 111 mg (8%) |
| Iron, Fe | 3.96 mg (22%) | 4 mg (22%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 770 mg (32%) | 778 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 50 IU (1%) | 51 IU (1%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (25%) | 5.05 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (8%) | 25 mg (8%) |
Calories Burn off Time
How long would it take to burn off Banza Llc Chickpea Pasta Mac And Cheese with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in chickpea pasta mac and cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium