Chickpea Sweet Potato Burger - 180 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Chickpea Sweet Potato Burger is manufactured by Meijer, Inc. with a suggested serving size of 1 BURGER (113 g) and 180 calories per serving. The nutritional value of a suggested serving of chickpea sweet potato burger includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 713733608565.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chickpeas
- Sweet Potato
- Filtered Water
- Long Grain Brown Rice
- Rolled Oats
- Carrot
- Expeller Pressed Sunflower Oil
- Onion
- Sunflower Seeds
- Green Bell Pepper
- Red Bell Pepper
- Pea Protein
- Corn Starch
- Onion Powder
- Modified Vegetable Gum
- Garlic Powder
- Sea Salt
- Evaporated Cane Syrup
- Hemp Seeds
- Spice
- Paprika
- Lemon Juice Concentrate
Nutrition Facts
Serving Size 1 BURGER (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 10% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 5g | 23% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 9% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 301mg | 14% | |
| Total Carbohydrate 23.9g | 9% | |
| Dietary Fiber 4.4g | 20% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chickpea Sweet Potato Burger Nutritional Value
| Nutrient | Suggested Serving 1 BURGER (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (10%) | 159 kcal (9%) |
| Protein | 6.99 g (15%) | 6.19 g (14%) |
| Total Lipid (fat) | 6 g (10%) | 5.31 g (9%) |
| Carbohydrate, By Difference | 27 g (10%) | 23.89 g (9%) |
| Fiber, Total Dietary | 5 g (23%) | 4.4 g (20%) |
| Sugars, Total | 2.99 g (14%) | 2.65 g (12%) |
| Calcium, Ca | 46 mg (4%) | 41 mg (4%) |
| Iron, Fe | 2.99 mg (19%) | 2.65 mg (17%) |
| Potassium, K | 247 mg (6%) | 219 mg (5%) |
| Sodium, Na | 340 mg (16%) | 301 mg (14%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.44 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Chickpea Sweet Potato Burger with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in chickpea sweet potato burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium