Chike, High Protein Original Iced Coffe - 140 calories
Manufacturer Chike
Product Information and Ingredients
Chike, High Protein Original Iced Coffe is manufactured by Chike with a suggested serving size of 1 PACKET (36 g) and 140 calories per serving. The nutritional value of a suggested serving of chike, high protein original iced coffe includes 30 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 185689000050.
This product is a good source of protein, magnesium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, vitamin a and vitamin d .
Chike, High Protein Original Iced Coffe is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 14% of DV
A serving of 1 PACKET (36 g) of chike, high protein original iced coffe has 14% of the recommended daily needs of protein.
Magnesium 14% of DV
A serving of 1 PACKET (36 g) of chike, high protein original iced coffe has 14% of the recommended daily needs of magnesium.
Zinc 15% of DV
A serving of 1 PACKET (36 g) of chike, high protein original iced coffe has 15% of the recommended daily needs of zinc.
Copper 24% of DV
A serving of 1 PACKET (36 g) of chike, high protein original iced coffe has 24% of the recommended daily needs of copper.
Manganese 11% of DV
A serving of 1 PACKET (36 g) of chike, high protein original iced coffe has 11% of the recommended daily needs of manganese.
Selenium 14% of DV
A serving of 1 PACKET (36 g) of chike, high protein original iced coffe has 14% of the recommended daily needs of selenium.
Vitamin C 13% of DV
A serving of 1 PACKET (36 g) of chike, high protein original iced coffe has 13% of the recommended daily needs of vitamin c.
Thiamin 11% of DV
A serving of 1 PACKET (36 g) of chike, high protein original iced coffe has 11% of the recommended daily needs of thiamin.
Riboflavin 17% of DV
A serving of 1 PACKET (36 g) of chike, high protein original iced coffe has 17% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 1 PACKET (36 g) of chike, high protein original iced coffe has 18% of the recommended daily needs of niacin.
Pantothenic Acid 25% of DV
A serving of 1 PACKET (36 g) of chike, high protein original iced coffe has 25% of the recommended daily needs of pantothenic acid.
Vitamin B-6 15% of DV
A serving of 1 PACKET (36 g) of chike, high protein original iced coffe has 15% of the recommended daily needs of vitamin b-6.
Folate 13% of DV
A serving of 1 PACKET (36 g) of chike, high protein original iced coffe has 13% of the recommended daily needs of folate.
Vitamin B-12 27% of DV
A serving of 1 PACKET (36 g) of chike, high protein original iced coffe has 27% of the recommended daily needs of vitamin b-12.
Vitamin A 13% of DV
A serving of 1 PACKET (36 g) of chike, high protein original iced coffe has 13% of the recommended daily needs of vitamin a.
Vitamin D 13% of DV
A serving of 1 PACKET (36 g) of chike, high protein original iced coffe has 13% of the recommended daily needs of vitamin d.
Ingredient List
- Whey Protein Isolate
- Whey Protein Concentrate
- Sunflower Oil
- Coffee
- Natural And Artificial Flavors
- Vitamin And Mineral Blend (magnesium [as Magnesium Oxide]
- Vitamin C [as Ascorbic Acid]
- Iron [as Ferric Orthophosphate]
- Vitamin E [as Dl-alpha Tocopheryl Acetate]
- Vitamin A [as Palmitate]
- Vitamin B3 [as Niacinamide]
- Zinc [as Zinc Oxide]
- Pantothenic Acid [as Calcium D-pantothenate]
- Chromium [as Chromium Chloride]
- Manganese [as Manganese Sulfate]
- Folate [as Folic Acid]
- Vitamin D3 [as Cholecalciferol]
- Vitamin B6 [as Pyridoxine Hydrochloride]
- Vitamin B1 [as Thiamine Hydrochloride]
- Vitamin B1 [as Riboflavin]
- Copper [as Copper Gluconate]
- Biotin
- Iodine [as Potassium Iodide]
- Vitamin K [as Phytonadione]
- Selenium [as Sodium Selenite]
- Molybdenum [as Sodium Molybdate]
- Vitamin B12 [as Cyanocobalamin])
- Salt
- Sucralose
- Caffeine
- Cellulose Gum
- Xanthan Gum
Nutrition Facts
Serving Size 1 PACKET (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 13% | Vitamin C 13% |
| Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 4% | |
| Saturated Fat 1.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 83mg | 10% | |
| Sodium 264mg | 4% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 56g | ||
| Vitamin A 35% | Vitamin C 35% |
| Calcium 12% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chike, High Protein Original Iced Coffe Nutritional Value
| Nutrient | Suggested Serving 1 PACKET (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 389 kcal (7%) |
| Protein | 20 g (14%) | 55.56 g (39%) |
| Total Lipid (fat) | 2.5 g (1%) | 6.94 g (4%) |
| Carbohydrate, By Difference | 9 g (1%) | 25 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (4%) | 8.33 g (12%) |
| Calcium, Ca | 150 mg (4%) | 417 mg (12%) |
| Iron, Fe | 4.5 mg (9%) | 12.5 mg (25%) |
| Magnesium, Mg | 160 mg (14%) | 444 mg (38%) |
| Phosphorus, P | 100 mg (3%) | 278 mg (8%) |
| Potassium, K | 270 mg (2%) | 750 mg (6%) |
| Sodium, Na | 95 mg (1%) | 264 mg (4%) |
| Zinc, Zn | 4.5 mg (15%) | 12.5 mg (41%) |
| Copper, Cu | 0.6 mg (24%) | 1.67 mg (67%) |
| Manganese, Mn | 0.72 mg (11%) | 2 mg (31%) |
| Selenium, Se | 20.9 µg (14%) | 58 µg (38%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (13%) | 58.3 mg (35%) |
| Thiamin | 0.36 mg (11%) | 1 mg (30%) |
| Riboflavin | 0.6 mg (17%) | 1.65 mg (46%) |
| Niacin | 8 mg (18%) | 22.22 mg (50%) |
| Pantothenic Acid | 3.5 mg (25%) | 9.72 mg (70%) |
| Vitamin B-6 | 0.7 mg (15%) | 1.94 mg (41%) |
| Folate, Total | 140 µg (13%) | 389 µg (35%) |
| Vitamin B-12 | 1.8 µg (27%) | 5 µg (75%) |
| Vitamin A, Iu | 1750 IU (13%) | 4861 IU (35%) |
| Vitamin D | 140 IU (13%) | 389 IU (35%) |
| Vitamin K (phylloquinone) | 28 µg (8%) | 77.8 µg (23%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.39 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (4%) | 83 mg (10%) |
Calories Burn off Time
How long would it take to burn off Chike Chike, High Protein Original Iced Coffe with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in chike, high protein original iced coffe.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium