Chile Cheese Enchilada - 189 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Chile Cheese Enchilada is manufactured by Glencourt Inc. with a suggested serving size of 1 ENCHILADA (128 g) and 189 calories per serving. The nutritional value of a suggested serving of chile cheese enchilada includes 26 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 079893104362.

This product is high in saturated fats.

Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.

Saturated Fats 38% of DV

A serving of 1 ENCHILADA (128 g) of chile cheese enchilada has 38% of the recommended daily intake of saturated fats.

Ingredient List

  • Cheese Enchilada (corn Tortilla [water
  • White Corn Masa Flour
  • Trace Of Lime]
  • Monterey Jack Cheese [pasteurized Milk
  • Cheese Culture
  • Sea Salt
  • Enzymes]
  • Roasted Green Poblano Chili Pepper
  • Roasted Onion
  • Half And Half [cream
  • Milk]
  • Green Jalapeno Peppers
  • Sea Salt
  • Xanthan Gum
  • Spice)
  • Guajillo Sauce (tomato Sauce [water
  • Tomato Paste]
  • Onion Guajillo Pepper Puree [water
  • Guajillo Chile Pepper
  • Citric Acid]
  • Corn Starch
  • Garlic
  • Sea Salt
  • Spice
  • Chipotle Puree [water
  • Dried Chipotle Peppers])
  • Queso Fresco Cheese (pasteurized Milk
  • Salt
  • Enzymes
  • Culture)
  • Cotija Cheese (pasteurized Milk
  • Salt
  • Enzymes
  • Culture)
  • Cilantro

Nutrition Facts

Serving Size 1 ENCHILADA (128 g)

Amount Per Serving
Calories 189 Calories from Fat 81
% Daily Value*
Total Fat 9g 18%
Saturated Fat 6g 38%
Trans Fat 0g
Cholesterol 26mg 11%
Sodium 0mg 0%
Total Carbohydrate 18g 8%
Dietary Fiber 2g 10%
Sugars 2g
Protein 9g
Vitamin A 8% Vitamin C 3%
Calcium 20% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 148 Calories from Fat 63
% Daily Value*
Total Fat 7g 14%
Saturated Fat 4.7g 30%
Trans Fat 0g
Cholesterol 20mg 9%
Sodium 391mg 21%
Total Carbohydrate 14.1g 6%
Dietary Fiber 1.6g 8%
Sugars 2g
Protein 7g
Vitamin A 6% Vitamin C 2%
Calcium 15% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Chile Cheese Enchilada Nutritional Value

Nutrient Suggested Serving 1 ENCHILADA (128 g) Standard Serving 100g
Energy189 kcal (12%)148 kcal (9%)
Protein9 g (23%)7.03 g (18%)
Total Lipid (fat)9 g (18%)7.03 g (14%)
Carbohydrate, By Difference18 g (8%)14.06 g (6%)
Fiber, Total Dietary2 g (10%)1.6 g (8%)
Sugars, Total2 g (10%)1.56 g (8%)
Calcium, Ca200 mg (20%)156 mg (15%)
Iron, Fe0.36 mg (3%)0.28 mg (2%)
Sodium, Na500 mg (27%)391 mg (21%)
Vitamin C, Total Ascorbic Acid1.2 mg (3%)0.9 mg (2%)
Vitamin A, Iu300 IU (8%)234 IU (6%)
Fatty Acids, Total Saturated6 g (38%)4.69 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol26 mg (11%)20 mg (9%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Chile Cheese Enchilada with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in chile cheese enchilada.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less39 minutes
Dancing34 minutes
Golfing34 minutes
Hiking32 minutes
Light Gardening34 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium