Chile Cheese Enchilada - 189 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Chile Cheese Enchilada is manufactured by Glencourt Inc. with a suggested serving size of 1 ENCHILADA (128 g) and 189 calories per serving. The nutritional value of a suggested serving of chile cheese enchilada includes 26 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 079893104362.
This product is high in saturated fats.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Saturated Fats 38% of DV
A serving of 1 ENCHILADA (128 g) of chile cheese enchilada has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Cheese Enchilada (corn Tortilla [water
- White Corn Masa Flour
- Trace Of Lime]
- Monterey Jack Cheese [pasteurized Milk
- Cheese Culture
- Sea Salt
- Enzymes]
- Roasted Green Poblano Chili Pepper
- Roasted Onion
- Half And Half [cream
- Milk]
- Green Jalapeno Peppers
- Sea Salt
- Xanthan Gum
- Spice)
- Guajillo Sauce (tomato Sauce [water
- Tomato Paste]
- Onion Guajillo Pepper Puree [water
- Guajillo Chile Pepper
- Citric Acid]
- Corn Starch
- Garlic
- Sea Salt
- Spice
- Chipotle Puree [water
- Dried Chipotle Peppers])
- Queso Fresco Cheese (pasteurized Milk
- Salt
- Enzymes
- Culture)
- Cotija Cheese (pasteurized Milk
- Salt
- Enzymes
- Culture)
- Cilantro
Nutrition Facts
Serving Size 1 ENCHILADA (128 g)
Amount Per Serving | ||
---|---|---|
Calories 189 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 18% | |
Saturated Fat 6g | 38% | |
Trans Fat 0g | ||
Cholesterol 26mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 8% | |
Dietary Fiber 2g | 10% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 8% | Vitamin C 3% |
Calcium 20% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 148 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 14% | |
Saturated Fat 4.7g | 30% | |
Trans Fat 0g | ||
Cholesterol 20mg | 9% | |
Sodium 391mg | 21% | |
Total Carbohydrate 14.1g | 6% | |
Dietary Fiber 1.6g | 8% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 6% | Vitamin C 2% |
Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chile Cheese Enchilada Nutritional Value
Nutrient | Suggested Serving 1 ENCHILADA (128 g) | Standard Serving 100g |
---|---|---|
Energy | 189 kcal (12%) | 148 kcal (9%) |
Protein | 9 g (23%) | 7.03 g (18%) |
Total Lipid (fat) | 9 g (18%) | 7.03 g (14%) |
Carbohydrate, By Difference | 18 g (8%) | 14.06 g (6%) |
Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
Sugars, Total | 2 g (10%) | 1.56 g (8%) |
Calcium, Ca | 200 mg (20%) | 156 mg (15%) |
Iron, Fe | 0.36 mg (3%) | 0.28 mg (2%) |
Sodium, Na | 500 mg (27%) | 391 mg (21%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
Vitamin A, Iu | 300 IU (8%) | 234 IU (6%) |
Fatty Acids, Total Saturated | 6 g (38%) | 4.69 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 26 mg (11%) | 20 mg (9%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Chile Cheese Enchilada with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in chile cheese enchilada.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 39 minutes |
Dancing | 34 minutes |
Golfing | 34 minutes |
Hiking | 32 minutes |
Light Gardening | 34 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium