Chile Chipotle - 93 calories
Manufacturer Mi Costenita Food Dist.
Product Information and Ingredients
Chile Chipotle is manufactured by Mi Costenita Food Dist. with a suggested serving size of 1 ONZ (28 g) and 93 calories per serving. The nutritional value of a suggested serving of chile chipotle includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 8 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 714444001461.
This product is a good source of fiber, iron and vitamin a .
Chile Chipotle is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 9% of DV
A serving of 1 ONZ (28 g) of chile chipotle has 9% of the recommended daily needs of fiber.
Iron 25% of DV
A serving of 1 ONZ (28 g) of chile chipotle has 25% of the recommended daily needs of iron.
Vitamin A 42% of DV
A serving of 1 ONZ (28 g) of chile chipotle has 42% of the recommended daily needs of vitamin a.
Ingredient List
- Chipotle Chili
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 8g | 9% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 42% | Vitamin C 4% |
| Calcium 0% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 332 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 86mg | 1% | |
| Total Carbohydrate 71.4g | 7% | |
| Dietary Fiber 28.6g | 32% | |
| Sugars 39g | ||
| Protein 11g | ||
| Vitamin A 150% | Vitamin C 16% |
| Calcium 0% | Iron 89% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chile Chipotle Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 93 kcal (1%) | 332 kcal (5%) |
| Protein | 3 g (2%) | 10.71 g (6%) |
| Total Lipid (fat) | 1.2 g (1%) | 4.29 g (2%) |
| Carbohydrate, By Difference | 20 g (2%) | 71.43 g (7%) |
| Fiber, Total Dietary | 8 g (9%) | 28.6 g (32%) |
| Sugars, Total | 11 g (12%) | 39.29 g (44%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 16.02 mg (25%) | 57.21 mg (89%) |
| Sodium, Na | 24 mg (0%) | 86 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 9.6 mg (4%) | 34.3 mg (16%) |
| Vitamin A, Iu | 7500 IU (42%) | 26786 IU (150%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mi Costenita Food Dist. Chile Chipotle with 93 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 16 minutes will help your burn off the calories in chile chipotle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 16 minutes |
| Light Gardening | 17 minutes |
| Stretching | 31 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 26 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium