Chile Colorado Preparado - 190 calories
Manufacturer Chema And Selecto Pork Skins
Product Information and Ingredients
Chile Colorado Preparado is manufactured by Chema And Selecto Pork Skins with a suggested serving size of 1 cup (125 g) and 190 calories per serving. The nutritional value of a suggested serving of chile colorado preparado includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 17 grams of dietary fiber, 24 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 014971100577.
This product is a good source of fiber, vitamin c and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 16.58% of the calories in the suggested servig of this product come from fat.
Fiber 85% of DV
A serving of 1 cup (125 g) of chile colorado preparado has 85% of the recommended daily needs of fiber.
Sugars 120% of DV
A serving of 1 cup (125 g) of chile colorado preparado has 120% of the recommended daily intake of sugars.
Sodium 70% of DV
A serving of 1 cup (125 g) of chile colorado preparado has 70% of the recommended daily intake of sodium.
Vitamin C 38% of DV
A serving of 1 cup (125 g) of chile colorado preparado has 38% of the recommended daily needs of vitamin c.
Vitamin A 388% of DV
A serving of 1 cup (125 g) of chile colorado preparado has 388% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Chili Peppers
- Salt
- Garlic
- Sodium Benzoate (preservative) And Ground Oregano
Nutrition Facts
Serving Size 1 cup (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 17% | |
| Dietary Fiber 17g | 85% | |
| Sugars 24g | ||
| Protein 6g | ||
| Vitamin A 388% | Vitamin C 38% |
| Calcium 4% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 152 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1080mg | 56% | |
| Total Carbohydrate 32.8g | 14% | |
| Dietary Fiber 13.6g | 68% | |
| Sugars 19g | ||
| Protein 5g | ||
| Vitamin A 310% | Vitamin C 30% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chile Colorado Preparado Nutritional Value
| Nutrient | Suggested Serving 1 cup (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (12%) | 152 kcal (10%) |
| Protein | 6 g (15%) | 4.8 g (12%) |
| Total Lipid (fat) | 3.5 g (7%) | 2.8 g (5%) |
| Carbohydrate, By Difference | 41 g (17%) | 32.8 g (14%) |
| Fiber, Total Dietary | 17 g (85%) | 13.6 g (68%) |
| Sugars, Total | 24 g (120%) | 19.2 g (96%) |
| Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
| Iron, Fe | 3.6 mg (25%) | 2.88 mg (20%) |
| Sodium, Na | 1350 mg (70%) | 1080 mg (56%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (38%) | 14.4 mg (30%) |
| Vitamin A, Iu | 15500 IU (388%) | 12400 IU (310%) |
Calories Burn off Time
How long would it take to burn off Chema And Selecto Pork Skins Chile Colorado Preparado with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in chile colorado preparado.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium