Chilean Seabass - 340 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Chilean Seabass is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 1 FILLET, RAW (170 g) and 340 calories per serving. The nutritional value of a suggested serving of chilean seabass includes 90 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 07789013143.
This product is a good source of protein but is high in fat and cholesterol.
Calories from fat: a total of 66.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 87% of DV
A serving of 1 FILLET, RAW (170 g) of chilean seabass has 87% of the recommended daily needs of protein.
Fat 65% of DV
A serving of 1 FILLET, RAW (170 g) of chilean seabass has 65% of the recommended daily intake of fat.
Cholesterol 51% of DV
A serving of 1 FILLET, RAW (170 g) of chilean seabass has 51% of the recommended daily intake of cholesterol.
Ingredient List
- Chilean Seabass (dissostichus Eleginoides)
Nutrition Facts
Serving Size 1 FILLET, RAW (170 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 65% | |
Saturated Fat 4.5g | 38% | |
Trans Fat 0g | ||
Cholesterol 90mg | 51% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 26g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 132 | |
% Daily Value* | ||
Total Fat 14.7g | 38% | |
Saturated Fat 2.7g | 23% | |
Trans Fat 0g | ||
Cholesterol 53mg | 30% | |
Sodium 94mg | 7% | |
Total Carbohydrate 0.6g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chilean Seabass Nutritional Value
Nutrient | Suggested Serving 1 FILLET, RAW (170 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (29%) | 200 kcal (17%) |
Protein | 25.99 g (87%) | 15.29 g (51%) |
Total Lipid (fat) | 25.01 g (65%) | 14.71 g (38%) |
Carbohydrate, By Difference | 1 g (1%) | 0.59 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 10 mg (1%) | 6 mg (1%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 160 mg (11%) | 94 mg (7%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.51 g (38%) | 2.65 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 90 mg (51%) | 53 mg (30%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Chilean Seabass with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in chilean seabass.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium