Chili Con Carne With Beans - 319 calories
Manufacturer Casa Fiesta
Product Information and Ingredients
Chili Con Carne With Beans is manufactured by Casa Fiesta with a suggested serving size of 1 cup (268 g) and 319 calories per serving. The nutritional value of a suggested serving of chili con carne with beans includes 29 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 15 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 017600085351.
This product is a good source of fiber and vitamin a but is high in saturated fats.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Fiber 161% of DV
A serving of 1 cup (268 g) of chili con carne with beans has 161% of the recommended daily needs of fiber.
Vitamin A 107% of DV
A serving of 1 cup (268 g) of chili con carne with beans has 107% of the recommended daily needs of vitamin a.
Saturated Fats 80% of DV
A serving of 1 cup (268 g) of chili con carne with beans has 80% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Beef
- Cooked Pinto Beans
- Rolled Oats
- Tomato Paste
- Chili Pepper
- Textured Soy Flour (soy Flour
- Caramel Color)
- Salt
- Modified Food Starch
- Corn Meal
- Sugar
- Garlic Powder
- Cumin
- Onion Powder
- Oregano
- Caramel Color
Nutrition Facts
Serving Size 1 cup (268 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 62% | |
| Saturated Fat 6g | 80% | |
| Trans Fat 1.5g | ||
| Cholesterol 29mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 29% | |
| Dietary Fiber 15g | 161% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 107% | Vitamin C 0% |
| Calcium 16% | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 23% | |
| Saturated Fat 2.2g | 30% | |
| Trans Fat 0.56g | ||
| Cholesterol 11mg | 10% | |
| Sodium 250mg | 28% | |
| Total Carbohydrate 11.9g | 11% | |
| Dietary Fiber 5.6g | 60% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 40% | Vitamin C 0% |
| Calcium 6% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili Con Carne With Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (268 g) | Standard Serving 100g |
|---|---|---|
| Energy | 319 kcal (43%) | 119 kcal (16%) |
| Protein | 15.01 g (79%) | 5.6 g (29%) |
| Total Lipid (fat) | 15.01 g (62%) | 5.6 g (23%) |
| Carbohydrate, By Difference | 32 g (29%) | 11.94 g (11%) |
| Fiber, Total Dietary | 15 g (161%) | 5.6 g (60%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 80 mg (16%) | 30 mg (6%) |
| Iron, Fe | 5.39 mg (80%) | 2.01 mg (30%) |
| Sodium, Na | 670 mg (75%) | 250 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1999 IU (107%) | 746 IU (40%) |
| Fatty Acids, Total Saturated | 6 g (80%) | 2.24 g (30%) |
| Fatty Acids, Total Trans | 1.5 g (20%) | 0.56 g (8%) |
| Cholesterol | 29 mg (26%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off Casa Fiesta Chili Con Carne With Beans with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in chili con carne with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium