Chili Con Carne With Beans - 260 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Chili Con Carne With Beans is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 cup (250 g) and 260 calories per serving. The nutritional value of a suggested serving of chili con carne with beans includes 20 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 041321241499.
This product is high in sodium.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Sodium 103% of DV
A serving of 1 cup (250 g) of chili con carne with beans has 103% of the recommended daily intake of sodium.
Ingredient List
- Water
- Beef
- Beans
- Green Bell Peppers
- Modified Corn Starch
- Contains 2% Or Less Of: Diced Green Chiles (green Chiles And Citric Acid)
- Tomato Paste
- Textured Vegetable Protein (soy Flour
- Caramel Color)
- Natural Flavors
- Salt
- Yellow Cornmeal
- Hydrolyzed Soy Protein
- Jalapeno Powder
- Sugar
- Oleoresin Paprika And Sunflower Oil
- Garlic Powder
- Citric Acid
- Soy Lecithin
Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 38% | |
Saturated Fat 4g | 50% | |
Trans Fat 0.5g | ||
Cholesterol 20mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 24% | |
Dietary Fiber 6g | 60% | |
Sugars 2g | ||
Protein 15g |
Vitamin A 25% | Vitamin C 15% |
Calcium 29% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 104 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 15% | |
Saturated Fat 1.6g | 20% | |
Trans Fat 0.2g | ||
Cholesterol 8mg | 7% | |
Sodium 396mg | 41% | |
Total Carbohydrate 11.6g | 10% | |
Dietary Fiber 2.4g | 24% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 10% | Vitamin C 6% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili Con Carne With Beans Nutritional Value
Nutrient | Suggested Serving 1 cup (250 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (33%) | 104 kcal (13%) |
Protein | 15 g (74%) | 6 g (29%) |
Total Lipid (fat) | 10 g (38%) | 4 g (15%) |
Carbohydrate, By Difference | 29 g (24%) | 11.6 g (10%) |
Fiber, Total Dietary | 6 g (60%) | 2.4 g (24%) |
Sugars, Total | 2 g (20%) | 0.8 g (8%) |
Calcium, Ca | 150 mg (29%) | 60 mg (12%) |
Iron, Fe | 2.7 mg (38%) | 1.08 mg (15%) |
Sodium, Na | 990 mg (103%) | 396 mg (41%) |
Vitamin C, Total Ascorbic Acid | 3.5 mg (15%) | 1.4 mg (6%) |
Vitamin A, Iu | 500 IU (25%) | 200 IU (10%) |
Fatty Acids, Total Saturated | 4 g (50%) | 1.6 g (20%) |
Fatty Acids, Total Trans | 0.5 g (6%) | 0.2 g (3%) |
Cholesterol | 20 mg (17%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Chili Con Carne With Beans with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in chili con carne with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium