Chili Con Carne With Beans - 270 calories
Manufacturer Other
Product Information and Ingredients
Chili Con Carne With Beans is manufactured by Other with a suggested serving size of 1 cup (227 g) and 270 calories per serving. The nutritional value of a suggested serving of chili con carne with beans includes 41 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 5.9 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 733147108864.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 43.37% of the calories in the suggested servig of this product come from fat.
Protein 71% of DV
A serving of 1 cup (227 g) of chili con carne with beans has 71% of the recommended daily needs of protein.
Sodium 114% of DV
A serving of 1 cup (227 g) of chili con carne with beans has 114% of the recommended daily intake of sodium.
Ingredient List
- Dark Red Kidney Beans (prepared Dark Kidney Beans
- Water
- Salt
- Calcium Chloride
- Citric Acid Disodium Edta Added For Color Retention)
- Ground Beef
- Tomato Sauce (vine Ripened Fresh Tomatoes
- Salt
- Onion Powder
- Garlic Powder
- Natural Flavorings
- Citric Acid)
- Diced Tomatoes In Juice (vine-ripened Fresh Tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Beef Chili Maker (veal & Beef Base [veal Meat & Juices
- Beef Meat
- Beef Stock
- Salt
- Yeast Extract
- Corn Oil
- Corn Syrup
- Whey
- Chicken Fat
- Dried Potato
- Natural Flavor & Wine
- Caramel Color]
- Onion Spices
- Garlic Juice
- Chipotle Pepper
- Modified Food Starch
- Paprika Natural Flavor)
- Green Peppers
- Onions
- Celery
- Modified Food Starch
- Water
- Garlic
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 45% | |
| Saturated Fat 4.5g | 51% | |
| Trans Fat 0.5g | ||
| Cholesterol 41mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 16% | |
| Dietary Fiber 5.9g | 54% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 34% | Vitamin C 45% |
| Calcium 10% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.7g | 20% | |
| Saturated Fat 2g | 22% | |
| Trans Fat 0.22g | ||
| Cholesterol 18mg | 14% | |
| Sodium 529mg | 50% | |
| Total Carbohydrate 9.3g | 7% | |
| Dietary Fiber 2.6g | 24% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili Con Carne With Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (31%) | 119 kcal (14%) |
| Protein | 16 g (71%) | 7.05 g (31%) |
| Total Lipid (fat) | 13.01 g (45%) | 5.73 g (20%) |
| Carbohydrate, By Difference | 21 g (16%) | 9.25 g (7%) |
| Fiber, Total Dietary | 5.9 g (54%) | 2.6 g (24%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Sodium, Na | 1201 mg (114%) | 529 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (45%) | 5.3 mg (20%) |
| Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
| Fatty Acids, Total Saturated | 4.5 g (51%) | 1.98 g (22%) |
| Fatty Acids, Total Trans | 0.5 g (6%) | 0.22 g (3%) |
| Cholesterol | 41 mg (31%) | 18 mg (14%) |
Calories Burn off Time
How long would it take to burn off Other Chili Con Carne With Beans with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in chili con carne with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium