Chili Lean Meat - 300 calories
Manufacturer Faribault Foods, Inc.
Product Information and Ingredients
Chili Lean Meat is manufactured by Faribault Foods, Inc. with a suggested serving size of 1 cup (250 g) and 300 calories per serving. The nutritional value of a suggested serving of chili lean meat includes 15 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 7 grams of dietary fiber, 1 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 072273004580.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Protein 93% of DV
A serving of 1 cup (250 g) of chili lean meat has 93% of the recommended daily needs of protein.
Sodium 91% of DV
A serving of 1 cup (250 g) of chili lean meat has 91% of the recommended daily intake of sodium.
Ingredient List
- Water
- Pork And Beef
- Beans
- Contains Less Than 2%: Cornstarch Modified
- Chili Pepper
- Onion Powder
- Salt
- Cumin
- Garlic Powder
- Textured Vegetable Protein (soy Flour
- Caramel Color)
- Monosodium Glutamate
- Caramel Color
- Cayenne Pepper
- Spice
- Natural Flavoring
Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 38% | |
Saturated Fat 1g | 13% | |
Trans Fat 0g | ||
Cholesterol 15mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 29% | |
Dietary Fiber 7g | 70% | |
Sugars 1g | ||
Protein 19g |
Vitamin A 38% | Vitamin C 5% |
Calcium 19% | Iron 63% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 15% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 6mg | 5% | |
Sodium 348mg | 36% | |
Total Carbohydrate 14g | 12% | |
Dietary Fiber 2.8g | 28% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 15% | Vitamin C 2% |
Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili Lean Meat Nutritional Value
Nutrient | Suggested Serving 1 cup (250 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (38%) | 120 kcal (15%) |
Protein | 19 g (93%) | 7.6 g (37%) |
Total Lipid (fat) | 10 g (38%) | 4 g (15%) |
Carbohydrate, By Difference | 35 g (29%) | 14 g (12%) |
Fiber, Total Dietary | 7 g (70%) | 2.8 g (28%) |
Sugars, Total | 1 g (10%) | 0.4 g (4%) |
Calcium, Ca | 100 mg (19%) | 40 mg (8%) |
Iron, Fe | 4.5 mg (63%) | 1.8 mg (25%) |
Sodium, Na | 870 mg (91%) | 348 mg (36%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
Vitamin A, Iu | 750 IU (38%) | 300 IU (15%) |
Fatty Acids, Total Saturated | 1 g (13%) | 0.4 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (13%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Faribault Foods, Inc. Chili Lean Meat with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in chili lean meat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium