Chili No Beans - 219 calories
Manufacturer Family Dollar Stores Inc.
Product Information and Ingredients
Chili No Beans is manufactured by Family Dollar Stores Inc. with a suggested serving size of 1 cup (236 g) and 219 calories per serving. The nutritional value of a suggested serving of chili no beans includes 26 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 032251018381.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 36.95% of the calories in the suggested servig of this product come from fat.
Protein 74% of DV
A serving of 1 cup (236 g) of chili no beans has 74% of the recommended daily needs of protein.
Sodium 88% of DV
A serving of 1 cup (236 g) of chili no beans has 88% of the recommended daily intake of sodium.
Ingredient List
- Water
- Beef
- Tomato Paste
- Rolled Oats
- Textured Vegetable Protein (soy Flour
- Caramel Color)
- Contains 2% Or Less: Corn Flour
- Sugar
- Onion
- Spice
- Cornstarch Modified
- Onion Powder
- Salt
- Garlic Powder
- Chili Pepper
- Paprika Extractive (for Color)
- Caramel Color
Nutrition Facts
Serving Size 1 cup (236 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 33% | |
| Saturated Fat 3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 15% | |
| Dietary Fiber 4g | 38% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 24% | Vitamin C 9% |
| Calcium 11% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 14% | |
| Saturated Fat 1.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 9% | |
| Sodium 377mg | 37% | |
| Total Carbohydrate 8.1g | 6% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili No Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (236 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (26%) | 93 kcal (11%) |
| Protein | 16 g (74%) | 6.78 g (31%) |
| Total Lipid (fat) | 8.99 g (33%) | 3.81 g (14%) |
| Carbohydrate, By Difference | 19 g (15%) | 8.05 g (6%) |
| Fiber, Total Dietary | 4 g (38%) | 1.7 g (16%) |
| Sugars, Total | 5 g (47%) | 2.12 g (20%) |
| Calcium, Ca | 59 mg (11%) | 25 mg (5%) |
| Iron, Fe | 2.69 mg (35%) | 1.14 mg (15%) |
| Sodium, Na | 890 mg (88%) | 377 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (9%) | 1 mg (4%) |
| Vitamin A, Iu | 500 IU (24%) | 212 IU (10%) |
| Fatty Acids, Total Saturated | 3 g (35%) | 1.27 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (20%) | 11 mg (9%) |
Calories Burn off Time
How long would it take to burn off Family Dollar Stores Inc. Chili No Beans with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chili no beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium