Chili No Beans - 391 calories
Manufacturer The Quaker Oats Co./gatorade-van Camp
Product Information and Ingredients
Chili No Beans is manufactured by The Quaker Oats Co./gatorade-van Camp with a suggested serving size of 1 CAN (425 g) and 391 calories per serving. The nutritional value of a suggested serving of chili no beans includes 51 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3.8 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 052000012903.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 64.47% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 142% of DV
A serving of 1 CAN (425 g) of chili no beans has 142% of the recommended daily needs of protein.
Fat 183% of DV
A serving of 1 CAN (425 g) of chili no beans has 183% of the recommended daily intake of fat.
Sodium 209% of DV
A serving of 1 CAN (425 g) of chili no beans has 209% of the recommended daily intake of sodium.
Saturated Fats 255% of DV
A serving of 1 CAN (425 g) of chili no beans has 255% of the recommended daily intake of saturated fats.
Ingredient List
- Meat Ingredients (beef And Pork)
- Beef Broth
- Tomato Puree (water
- Tomato Paste)
- Water
- Whole Rolled Oats
- Modified Corn Starch
- Contains Less Than 2% Of: Chili Pepper
- Salt
- Spices
- Garlic Powder
- Natural Flavors
- Soy Protein Concentrate
- Sugar
- Sodium Phosphate
Nutrition Facts
Serving Size 1 CAN (425 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 183% | |
| Saturated Fat 12g | 255% | |
| Trans Fat 2g | ||
| Cholesterol 51mg | 72% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 27% | |
| Dietary Fiber 3.8g | 65% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 43% | |
| Saturated Fat 2.8g | 60% | |
| Trans Fat 0.47g | ||
| Cholesterol 12mg | 17% | |
| Sodium 278mg | 49% | |
| Total Carbohydrate 4.5g | 6% | |
| Dietary Fiber 0.9g | 15% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili No Beans Nutritional Value
| Nutrient | Suggested Serving 1 CAN (425 g) | Standard Serving 100g |
|---|---|---|
| Energy | 391 kcal (83%) | 92 kcal (20%) |
| Protein | 17 g (142%) | 4 g (33%) |
| Total Lipid (fat) | 28.01 g (183%) | 6.59 g (43%) |
| Carbohydrate, By Difference | 19 g (27%) | 4.47 g (6%) |
| Fiber, Total Dietary | 3.8 g (65%) | 0.9 g (15%) |
| Sugars, Total | 2 g (34%) | 0.47 g (8%) |
| Calcium, Ca | 51 mg (17%) | 12 mg (4%) |
| Iron, Fe | 2.89 mg (68%) | 0.68 mg (16%) |
| Potassium, K | 489 mg (44%) | 115 mg (10%) |
| Sodium, Na | 1182 mg (209%) | 278 mg (49%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11.99 g (255%) | 2.82 g (60%) |
| Fatty Acids, Total Trans | 2 g (43%) | 0.47 g (10%) |
| Cholesterol | 51 mg (72%) | 12 mg (17%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Co./gatorade-van Camp Chili No Beans with 391 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in chili no beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 109 minutes |
| Aerobics | 49 minutes |
| Basketball | 54 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 54 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium