Chili, Pinto Bean & Spelt Wheat - 220 calories
Manufacturer Eden Foods, Inc.
Product Information and Ingredients
Chili, Pinto Bean & Spelt Wheat is manufactured by Eden Foods, Inc. with a suggested serving size of 1 cup (250 g) and 220 calories per serving. The nutritional value of a suggested serving of chili, pinto bean & spelt wheat includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 8 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 024182002362.
This product is a good source of fiber and zinc .
Chili, Pinto Bean & Spelt Wheat is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 80% of DV
A serving of 1 cup (250 g) of chili, pinto bean & spelt wheat has 80% of the recommended daily needs of fiber.
Zinc 119% of DV
A serving of 1 cup (250 g) of chili, pinto bean & spelt wheat has 119% of the recommended daily needs of zinc.
Ingredient List
- Water
- Organic Pinto Beans
- Organic Whole Grain Spelt Wheat
- Organic Tomato Puree
- Maitake Mushrooms
- Organic Onion
- Organic Chili Pepper
- Sea Salt
- Organic Red Bell Pepper
- Organic Garlic
- Organic Spices
Nutrition Facts
Serving Size 1 cup (250 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 35% | |
| Dietary Fiber 8g | 80% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 12% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 184mg | 19% | |
| Total Carbohydrate 16.8g | 14% | |
| Dietary Fiber 3.2g | 32% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili, Pinto Bean & Spelt Wheat Nutritional Value
| Nutrient | Suggested Serving 1 cup (250 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (28%) | 88 kcal (11%) |
| Protein | 11 g (54%) | 4.4 g (22%) |
| Total Lipid (fat) | 1.5 g (6%) | 0.6 g (2%) |
| Carbohydrate, By Difference | 42 g (35%) | 16.8 g (14%) |
| Fiber, Total Dietary | 8 g (80%) | 3.2 g (32%) |
| Sugars, Total | 3 g (30%) | 1.2 g (12%) |
| Calcium, Ca | 60 mg (12%) | 24 mg (5%) |
| Iron, Fe | 3.6 mg (50%) | 1.44 mg (20%) |
| Magnesium, Mg | 100 mg (60%) | 40 mg (24%) |
| Phosphorus, P | 200 mg (40%) | 80 mg (16%) |
| Potassium, K | 610 mg (32%) | 244 mg (13%) |
| Sodium, Na | 460 mg (48%) | 184 mg (19%) |
| Zinc, Zn | 5.25 mg (119%) | 2.1 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (50%) | 0.1 mg (19%) |
| Niacin | 3 mg (47%) | 1.2 mg (19%) |
| Vitamin B-6 | 0.3 mg (44%) | 0.12 mg (18%) |
| Folate, Total | 40 µg (25%) | 16 µg (10%) |
| Vitamin A, Iu | 100 IU (5%) | 40 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Eden Foods, Inc. Chili, Pinto Bean & Spelt Wheat with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chili, pinto bean & spelt wheat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium