Chili Pot Pie With Beans - 600 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Chili Pot Pie With Beans is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 PIE (283 g) and 600 calories per serving. The nutritional value of a suggested serving of chili pot pie with beans includes 20 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 7.9 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 021131800420.
This product is a good source of fiber but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 50.99% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 85% of DV
A serving of 1 PIE (283 g) of chili pot pie with beans has 85% of the recommended daily intake of energy.
Fat 148% of DV
A serving of 1 PIE (283 g) of chili pot pie with beans has 148% of the recommended daily intake of fat.
Fiber 89% of DV
A serving of 1 PIE (283 g) of chili pot pie with beans has 89% of the recommended daily needs of fiber.
Sodium 142% of DV
A serving of 1 PIE (283 g) of chili pot pie with beans has 142% of the recommended daily intake of sodium.
Saturated Fats 212% of DV
A serving of 1 PIE (283 g) of chili pot pie with beans has 212% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Water
- Beef
- Diced Tomatoes With Juice
- Cooked Pinto Beans
- Onions
- Tomato Paste
- Contains 2% Or Less Of: Modified Corn Starch
- Paprika
- Salt
- Spices
- Flavoring
- Sugar
- Methylcellulose Crust: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Interesterified Soybean Oil
- Water
- Salt
- Modified Whey
- Caramel Color
Nutrition Facts
Serving Size 1 PIE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 148% | |
| Saturated Fat 15g | 212% | |
| Trans Fat 0.51g | ||
| Cholesterol 20mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 57% | |
| Dietary Fiber 7.9g | 89% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 57% | Vitamin C 11% |
| Calcium 17% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 52% | |
| Saturated Fat 5.3g | 75% | |
| Trans Fat 0.18g | ||
| Cholesterol 7mg | 7% | |
| Sodium 424mg | 50% | |
| Total Carbohydrate 21.2g | 20% | |
| Dietary Fiber 2.8g | 32% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili Pot Pie With Beans Nutritional Value
| Nutrient | Suggested Serving 1 PIE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 600 kcal (85%) | 212 kcal (30%) |
| Protein | 12.99 g (72%) | 4.59 g (25%) |
| Total Lipid (fat) | 33.99 g (148%) | 12.01 g (52%) |
| Carbohydrate, By Difference | 60 g (57%) | 21.2 g (20%) |
| Fiber, Total Dietary | 7.9 g (89%) | 2.8 g (32%) |
| Sugars, Total | 6 g (68%) | 2.12 g (24%) |
| Calcium, Ca | 79 mg (17%) | 28 mg (6%) |
| Iron, Fe | 4.5 mg (71%) | 1.59 mg (25%) |
| Potassium, K | 461 mg (28%) | 163 mg (10%) |
| Sodium, Na | 1200 mg (142%) | 424 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
| Vitamin A, Iu | 999 IU (57%) | 353 IU (20%) |
| Fatty Acids, Total Saturated | 15 g (212%) | 5.3 g (75%) |
| Fatty Acids, Total Trans | 0.51 g (7%) | 0.18 g (3%) |
| Cholesterol | 20 mg (19%) | 7 mg (7%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Chili Pot Pie With Beans with 600 calories? A brisk walk for 130 minutes, jogging for 61 minutes, or hiking for 100 minutes will help your burn off the calories in chili pot pie with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 125 minutes |
| Dancing | 109 minutes |
| Golfing | 109 minutes |
| Hiking | 100 minutes |
| Light Gardening | 109 minutes |
| Stretching | 200 minutes |
| Walking - 3.5 mph | 130 minutes |
| Weight Training - light workout | 167 minutes |
| Aerobics | 75 minutes |
| Basketball | 82 minutes |
| Bicycling - 10 mph or more | 61 minutes |
| Running - 5 mph | 61 minutes |
| Swimming | 71 minutes |
| Walking - 4.5 mph | 79 minutes |
| Weight Training - vigorous workout | 82 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium