Chili Rice Bowl - 400 calories
Manufacturer Gold Star Chili Incorporated
Product Information and Ingredients
Chili Rice Bowl is manufactured by Gold Star Chili Incorporated with a suggested serving size of 1 PACKAGE (284 g) and 400 calories per serving. The nutritional value of a suggested serving of chili rice bowl includes 40 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 724575000363.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 20.25% of the calories in the suggested servig of this product come from fat.
Protein 106% of DV
A serving of 1 PACKAGE (284 g) of chili rice bowl has 106% of the recommended daily needs of protein.
Sodium 105% of DV
A serving of 1 PACKAGE (284 g) of chili rice bowl has 105% of the recommended daily intake of sodium.
Ingredient List
- Cooked Long Grain Rice
- Beef
- Water
- Tomato Paste
- Less Than 2% Of Granulated Onion
- Salt
- Seasonings (spices
- Chili Powder
- Salt
- Garlic Powder)
- Canola Oil
- Spices
- Cracker Meal (wheat Flour
- Salt)
- Paprika
- Granulated Garlic
- Monosodium Glutamate
Nutrition Facts
Serving Size 1 PACKAGE (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 39% | |
| Saturated Fat 3g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 57% | |
| Dietary Fiber 2g | 23% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 57% | Vitamin C 23% |
| Calcium 17% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 14% | |
| Saturated Fat 1.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 313mg | 37% | |
| Total Carbohydrate 21.1g | 20% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 8% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili Rice Bowl Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (57%) | 141 kcal (20%) |
| Protein | 19 g (106%) | 6.69 g (37%) |
| Total Lipid (fat) | 9 g (39%) | 3.17 g (14%) |
| Carbohydrate, By Difference | 60.01 g (57%) | 21.13 g (20%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 1.99 g (23%) | 0.7 g (8%) |
| Calcium, Ca | 80 mg (17%) | 28 mg (6%) |
| Iron, Fe | 3.61 mg (57%) | 1.27 mg (20%) |
| Sodium, Na | 889 mg (105%) | 313 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (23%) | 1.7 mg (8%) |
| Vitamin A, Iu | 1000 IU (57%) | 352 IU (20%) |
| Fatty Acids, Total Saturated | 3.01 g (43%) | 1.06 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (38%) | 14 mg (13%) |
Calories Burn off Time
How long would it take to burn off Gold Star Chili Incorporated Chili Rice Bowl with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in chili rice bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium