Chili Sauce With Black Bean (spicy Sauce) - 59 calories
Manufacturer Hawkhaven Greenhouse Int'l.
Product Information and Ingredients
Chili Sauce With Black Bean (spicy Sauce) is manufactured by Hawkhaven Greenhouse Int'l. with a suggested serving size of 1 Tbsp (20 g) and 59 calories per serving. The nutritional value of a suggested serving of chili sauce with black bean (spicy sauce) includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 4711567123489.
This product is high in sodium.
Chili Sauce With Black Bean (spicy Sauce) is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 6% of DV
A serving of 1 Tbsp (20 g) of chili sauce with black bean (spicy sauce) has 6% of the recommended daily intake of sodium.
Ingredient List
- Fresh Chili
- Si-chuan Xanthoxy-lum
- Dark Bean
- Rock Sugar
- Dark Soy Bean Paste
- Soy Bean Oil
Nutrition Facts
Serving Size 1 Tbsp (20 g)
Amount Per Serving | ||
---|---|---|
Calories 59 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0.1g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 3g | 2% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 295 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0.5g | ||
Cholesterol 0mg | 0% | |
Sodium 3860mg | 32% | |
Total Carbohydrate 10g | 1% | |
Dietary Fiber 15g | 12% | |
Sugars 0g | ||
Protein 30g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili Sauce With Black Bean (spicy Sauce) Nutritional Value
Nutrient | Suggested Serving 1 Tbsp (20 g) | Standard Serving 100g |
---|---|---|
Energy | 59 kcal (1%) | 295 kcal (3%) |
Protein | 6 g (2%) | 30 g (12%) |
Total Lipid (fat) | 3 g (1%) | 15 g (5%) |
Carbohydrate, By Difference | 2 g (0%) | 10 g (1%) |
Fiber, Total Dietary | 3 g (2%) | 15 g (12%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (0%) | 100 mg (2%) |
Iron, Fe | 1.08 mg (1%) | 5.4 mg (6%) |
Sodium, Na | 772 mg (6%) | 3860 mg (32%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0.1 g (0%) | 0.5 g (1%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hawkhaven Greenhouse Int'l. Chili Sauce With Black Bean (spicy Sauce) with 59 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in chili sauce with black bean (spicy sauce).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 12 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 16 minutes |
Aerobics | 7 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium