Chili Spaghetti - 261 calories
Manufacturer Skyline Chili Inc.
Product Information and Ingredients
Chili Spaghetti is manufactured by Skyline Chili Inc. with a suggested serving size of 1 cup (235 g) and 261 calories per serving. The nutritional value of a suggested serving of chili spaghetti includes 61 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2.1 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 041729143753.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 37.93% of the calories in the suggested servig of this product come from fat.
Protein 97% of DV
A serving of 1 cup (235 g) of chili spaghetti has 97% of the recommended daily needs of protein.
Sodium 112% of DV
A serving of 1 cup (235 g) of chili spaghetti has 112% of the recommended daily intake of sodium.
Ingredient List
- Chili (beef
- Water
- Tomato Sauce [water
- Tomato Paste]
- Dried Yeast
- Spices
- Salt
- Dehydrated Onion
- Garlic
- Paprika
- Natural Flavors)
- Water
- Enriched Spaghetti (semolina [wheat]
- Egg Whites
- Glyceryl Monostearate
- Niacin
- Iron [ferrous Sulfate]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid) Contains Less Than 2% Of: Canola Oil
- Tomato Paste
Nutrition Facts
Serving Size 1 cup (235 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 40% | |
| Saturated Fat 4g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 14% | |
| Dietary Fiber 2.1g | 20% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 35% | Vitamin C 14% |
| Calcium 4% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 17% | |
| Saturated Fat 1.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 20% | |
| Sodium 485mg | 47% | |
| Total Carbohydrate 7.7g | 6% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili Spaghetti Nutritional Value
| Nutrient | Suggested Serving 1 cup (235 g) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (31%) | 111 kcal (13%) |
| Protein | 21.01 g (97%) | 8.94 g (41%) |
| Total Lipid (fat) | 11 g (40%) | 4.68 g (17%) |
| Carbohydrate, By Difference | 18 g (14%) | 7.66 g (6%) |
| Fiber, Total Dietary | 2.1 g (20%) | 0.9 g (8%) |
| Sugars, Total | 1.01 g (9%) | 0.43 g (4%) |
| Calcium, Ca | 21 mg (4%) | 9 mg (2%) |
| Iron, Fe | 2.7 mg (35%) | 1.15 mg (15%) |
| Sodium, Na | 1140 mg (112%) | 485 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (14%) | 1.5 mg (6%) |
| Vitamin A, Iu | 750 IU (35%) | 319 IU (15%) |
| Fatty Acids, Total Saturated | 4 g (47%) | 1.7 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 61 mg (48%) | 26 mg (20%) |
Calories Burn off Time
How long would it take to burn off Skyline Chili Inc. Chili Spaghetti with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in chili spaghetti.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium