Chili - 200 calories
Manufacturer Eden Foods, Inc.
Product Information and Ingredients
Chili is manufactured by Eden Foods, Inc. with a suggested serving size of 1 cup (250 g) and 200 calories per serving. The nutritional value of a suggested serving of chili includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 7 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 024182002379.
This product is a good source of iron and zinc .
Chili is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 75% of DV
A serving of 1 cup (250 g) of chili has 75% of the recommended daily needs of iron.
Zinc 170% of DV
A serving of 1 cup (250 g) of chili has 170% of the recommended daily needs of zinc.
Ingredient List
- Water
- Organic Black Beans
- Organic Quinoa
- Organic Tomato Puree
- Organic Onion
- Organic Garlic
- Sea Salt
- Organic Chili & Jalapeno Peppers
- Shiitake Mushrooms
- Organic Red Bell Peppers
- Organic Cumin
- Organic Brown Rice Flour
- Organic Paprika
- Organic Cayenne
- Maitake Mushrooms
Nutrition Facts
Serving Size 1 cup (250 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 30% | |
| Dietary Fiber 7g | 70% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 15% | Iron 75% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 192mg | 20% | |
| Total Carbohydrate 14.4g | 12% | |
| Dietary Fiber 2.8g | 28% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili Nutritional Value
| Nutrient | Suggested Serving 1 cup (250 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (25%) | 80 kcal (10%) |
| Protein | 10 g (49%) | 4 g (20%) |
| Total Lipid (fat) | 2 g (8%) | 0.8 g (3%) |
| Carbohydrate, By Difference | 36 g (30%) | 14.4 g (12%) |
| Fiber, Total Dietary | 7 g (70%) | 2.8 g (28%) |
| Sugars, Total | 3 g (30%) | 1.2 g (12%) |
| Calcium, Ca | 80 mg (15%) | 32 mg (6%) |
| Iron, Fe | 5.4 mg (75%) | 2.16 mg (30%) |
| Magnesium, Mg | 100 mg (60%) | 40 mg (24%) |
| Potassium, K | 550 mg (29%) | 220 mg (12%) |
| Sodium, Na | 480 mg (50%) | 192 mg (20%) |
| Zinc, Zn | 7.5 mg (170%) | 3 mg (68%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (50%) | 0.1 mg (19%) |
| Niacin | 1.6 mg (25%) | 0.64 mg (10%) |
| Folate, Total | 80 µg (50%) | 32 µg (20%) |
| Vitamin A, Iu | 100 IU (5%) | 40 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Eden Foods, Inc. Chili with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium