Chili - 229 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Chili is manufactured by Food Town Stores Inc. with a suggested serving size of 1 cup (236 g) and 229 calories per serving. The nutritional value of a suggested serving of chili includes 50 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 035826079473.
This product is high in sodium.
Calories from fat: a total of 47.12% of the calories in the suggested servig of this product come from fat.
Sodium 95% of DV
A serving of 1 cup (236 g) of chili has 95% of the recommended daily intake of sodium.
Ingredient List
- Water
- Beef
- Modified Cornstarch
- Tomatoes (water
- Tomato Paste)
- Chili Powder (chili Peppers
- Flavoring)
- Contains 2% Or Less Of Textured Vegetable Protein (soy Flour
- Caramel Color)
- Oatmeal
- Salt
- Sugar
- Hydrolyzed Soy
- Corn
- And Wheat Protein
- Flavoring
- Corn Flour
- Yeast Extract
- Spices
- Monosodium Glutamate
- Soy Lecithin
Nutrition Facts
Serving Size 1 cup (236 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 44% | |
| Saturated Fat 6g | 71% | |
| Trans Fat 0.5g | ||
| Cholesterol 50mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 13% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 7% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 18% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0.21g | ||
| Cholesterol 21mg | 17% | |
| Sodium 411mg | 40% | |
| Total Carbohydrate 6.8g | 5% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili Nutritional Value
| Nutrient | Suggested Serving 1 cup (236 g) | Standard Serving 100g |
|---|---|---|
| Energy | 229 kcal (27%) | 97 kcal (11%) |
| Protein | 13.99 g (65%) | 5.93 g (27%) |
| Total Lipid (fat) | 11.99 g (44%) | 5.08 g (18%) |
| Carbohydrate, By Difference | 16 g (13%) | 6.78 g (5%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 3 g (28%) | 1.27 g (12%) |
| Calcium, Ca | 40 mg (7%) | 17 mg (3%) |
| Iron, Fe | 1.44 mg (19%) | 0.61 mg (8%) |
| Sodium, Na | 970 mg (95%) | 411 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (24%) | 212 IU (10%) |
| Fatty Acids, Total Saturated | 5.99 g (71%) | 2.54 g (30%) |
| Fatty Acids, Total Trans | 0.5 g (6%) | 0.21 g (2%) |
| Cholesterol | 50 mg (39%) | 21 mg (17%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Chili with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium