Chili - 330 calories
Manufacturer Other
Product Information and Ingredients
Chili is manufactured by Other with a suggested serving size of 1 cup (236 g) and 330 calories per serving. The nutritional value of a suggested serving of chili includes 35 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 037600615341.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 87% of DV
A serving of 1 cup (236 g) of chili has 87% of the recommended daily intake of fat.
Sodium 90% of DV
A serving of 1 cup (236 g) of chili has 90% of the recommended daily intake of sodium.
Saturated Fats 106% of DV
A serving of 1 cup (236 g) of chili has 106% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Beef And Pork
- Modified Cornstarch
- Chili Powder (chili Peppers
- Flavoring)
- Contains 2% Or Less Of Textured Vegetable Protein (soy Flour
- Caramel Color)
- Oatmeal
- Sugar
- Tomato Paste
- Hydrolyzed Soy
- Corn
- And Wheat Protein
- Salt
- Flavoring
- Corn Flour
- Yeast Extract
- Spices
- Disodium Inosinate And Disodium Guanylate
- Soy Lecithin
Nutrition Facts
Serving Size 1 cup (236 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 87% | |
| Saturated Fat 9g | 106% | |
| Trans Fat 0.5g | ||
| Cholesterol 35mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 13% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 19% | Vitamin C 0% |
| Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 37% | |
| Saturated Fat 3.8g | 45% | |
| Trans Fat 0.21g | ||
| Cholesterol 15mg | 12% | |
| Sodium 390mg | 38% | |
| Total Carbohydrate 6.8g | 5% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili Nutritional Value
| Nutrient | Suggested Serving 1 cup (236 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (39%) | 140 kcal (17%) |
| Protein | 13 g (60%) | 5.51 g (26%) |
| Total Lipid (fat) | 24 g (87%) | 10.17 g (37%) |
| Carbohydrate, By Difference | 16 g (13%) | 6.78 g (5%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 3.99 g (38%) | 1.69 g (16%) |
| Calcium, Ca | 40 mg (7%) | 17 mg (3%) |
| Iron, Fe | 1.09 mg (14%) | 0.46 mg (6%) |
| Potassium, K | 309 mg (16%) | 131 mg (7%) |
| Sodium, Na | 920 mg (90%) | 390 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 399 IU (19%) | 169 IU (8%) |
| Fatty Acids, Total Saturated | 8.99 g (106%) | 3.81 g (45%) |
| Fatty Acids, Total Monounsaturated | 10.01 g (0%) | 4.24 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 1.27 g (0%) |
| Fatty Acids, Total Trans | 0.5 g (6%) | 0.21 g (2%) |
| Cholesterol | 35 mg (28%) | 15 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Chili with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium