Chili - 411 calories
Manufacturer Faribault Foods, Inc.
Product Information and Ingredients
Chili is manufactured by Faribault Foods, Inc. with a suggested serving size of 1 cup (246 g) and 411 calories per serving. The nutritional value of a suggested serving of chili includes 59 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 5.9 grams of dietary fiber, 5 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 072273002128.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 63.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 101% of DV
A serving of 1 cup (246 g) of chili has 101% of the recommended daily needs of protein.
Fat 110% of DV
A serving of 1 cup (246 g) of chili has 110% of the recommended daily intake of fat.
Sodium 93% of DV
A serving of 1 cup (246 g) of chili has 93% of the recommended daily intake of sodium.
Saturated Fats 135% of DV
A serving of 1 cup (246 g) of chili has 135% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Beef
- Spices
- Textured Soy Protein (soy Flour
- Caramel Color)
- Oats
- Tomato Paste
- Modified Food Starch
- Onion Powder
- Salt
- Garlic Powder
- Monosodium Glutamate
Nutrition Facts
Serving Size 1 cup (246 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 110% | |
| Saturated Fat 11g | 135% | |
| Trans Fat 1.01g | ||
| Cholesterol 59mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 13% | |
| Dietary Fiber 5.9g | 58% | |
| Sugars 5g | ||
| Protein 21g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 15% | Iron 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 45% | |
| Saturated Fat 4.5g | 55% | |
| Trans Fat 0.41g | ||
| Cholesterol 24mg | 20% | |
| Sodium 370mg | 38% | |
| Total Carbohydrate 6.5g | 5% | |
| Dietary Fiber 2.4g | 24% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili Nutritional Value
| Nutrient | Suggested Serving 1 cup (246 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (51%) | 167 kcal (21%) |
| Protein | 21.01 g (101%) | 8.54 g (41%) |
| Total Lipid (fat) | 29 g (110%) | 11.79 g (45%) |
| Carbohydrate, By Difference | 15.99 g (13%) | 6.5 g (5%) |
| Fiber, Total Dietary | 5.9 g (58%) | 2.4 g (24%) |
| Sugars, Total | 4.99 g (49%) | 2.03 g (20%) |
| Calcium, Ca | 81 mg (15%) | 33 mg (6%) |
| Iron, Fe | 4.5 mg (62%) | 1.83 mg (25%) |
| Sodium, Na | 910 mg (93%) | 370 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 199 IU (10%) | 81 IU (4%) |
| Fatty Acids, Total Saturated | 11 g (135%) | 4.47 g (55%) |
| Fatty Acids, Total Trans | 1.01 g (12%) | 0.41 g (5%) |
| Cholesterol | 59 mg (48%) | 24 mg (20%) |
Calories Burn off Time
How long would it take to burn off Faribault Foods, Inc. Chili with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium