Chili With Beans, Ranch House Chicken - 240 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Chili With Beans, Ranch House Chicken is manufactured by Hormel Foods Corporation with a suggested serving size of 1 cup (247 g) and 240 calories per serving. The nutritional value of a suggested serving of chili with beans, ranch house chicken includes 54 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 6.9 grams of dietary fiber, 5 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 071106720154.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Protein 82% of DV
A serving of 1 cup (247 g) of chili with beans, ranch house chicken has 82% of the recommended daily needs of protein.
Sodium 80% of DV
A serving of 1 cup (247 g) of chili with beans, ranch house chicken has 80% of the recommended daily intake of sodium.
Ingredient List
- Water
- Dark Chicken Meat
- Tomatoes
- Beans
- Kidney Beans
- Mechanically Separated Chicken
- Tomato Paste
- Chili Seasoning (spices
- Paprika
- Sugar
- Salt
- Flavoring)
- Dehydrated Onions
- Modified Cornstarch
- Jalapeno Peppers (contains Vinegar)
- Salt
- Flavoring
- Dehydrated Bell Peppers
- Spices
Nutrition Facts
Serving Size 1 cup (247 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 30% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 21% | |
| Dietary Fiber 6.9g | 68% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A 25% | Vitamin C 5% |
| Calcium 11% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 12% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 18% | |
| Sodium 316mg | 33% | |
| Total Carbohydrate 10.5g | 9% | |
| Dietary Fiber 2.8g | 28% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili With Beans, Ranch House Chicken Nutritional Value
| Nutrient | Suggested Serving 1 cup (247 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (30%) | 97 kcal (12%) |
| Protein | 16.99 g (82%) | 6.88 g (33%) |
| Total Lipid (fat) | 8 g (30%) | 3.24 g (12%) |
| Carbohydrate, By Difference | 26.01 g (21%) | 10.53 g (9%) |
| Fiber, Total Dietary | 6.9 g (68%) | 2.8 g (28%) |
| Sugars, Total | 4.99 g (49%) | 2.02 g (20%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 2.69 mg (37%) | 1.09 mg (15%) |
| Sodium, Na | 781 mg (80%) | 316 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 499 IU (25%) | 202 IU (10%) |
| Fatty Acids, Total Saturated | 2 g (25%) | 0.81 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (44%) | 22 mg (18%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Chili With Beans, Ranch House Chicken with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in chili with beans, ranch house chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium